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Grief

 

Grief is the normal mix of thoughts, feelings, and actions that happens when we lose something—usually a loved one. It’s a natural response to loss. The more significant the loss, the more intense your grief will be. Most people experiencing normal grief and bereavement have a period of sorrow and even guilt or anger. Gradually these feelings ease, and it's possible to accept the loss and move forward. 

Grief is difficult, but there are things you can do to work your way through the natural grief experience. Talking about your loss, getting support from family and friends, and bereavement support can all help.

Sometimes, the pain of grief can disrupt your physical health, make it difficult to sleep, eat, or even think straight. If this sounds familiar, or if your feelings of loss don't improve even after time passes, it might be a good idea to talk to your doctor or mental health professional.

 

Tools

20 Program(s)

Canadian Mental Health Association - Colchester East Hants Branch

This program is not administered by Nova Scotia Health Authority. Program Information may be incorrect and/or out of date. Confirm details with the program provider.

The Canadian Mental Health Association, Colchester East Hants Branch provides public education, advocacy, and a resource center to support the resiliency and recovery of...

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Adults / Seniors

Canadian Mental Health Association - Halifax-Dartmouth Branch

This program is not administered by Nova Scotia Health Authority. Program Information may be incorrect and/or out of date. Confirm details with the program provider.

The Canadian Mental Health Association, Halifax-Dartmouth Branch works at the community level and facilitates access to the resources people require to maintain and improve...

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Adults / Seniors

Canadian Mental Health Association - Nova Scotia Division

This program is not administered by Nova Scotia Health Authority. Program Information may be incorrect and/or out of date. Confirm details with the program provider.

Canadian Mental Health Associations in Nova Scotia are the oldest community-based mental health and addictions charitable organizations in the province, founded in 1908. The...

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Adults / Seniors

Healthy Minds Cooperative

This program is not administered by Nova Scotia Health Authority. Program Information may be incorrect and/or out of date. Confirm details with the program provider.

Healthy Minds Cooperative is an innovative mental health cooperative that provides a variety of peer-based services to people with lived experience of mental health issues and...

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Adults / Seniors

Hope for Wellness HelpLine

This program is not administered by Nova Scotia Health Authority. Program Information may be incorrect and/or out of date. Confirm details with the program provider.

The Hope for Wellness HelpLine offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Experienced and culturally competent...

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Adults / Seniors / Youth
First Nations, Indigenous

Eskasoni Mental Health

This program is not administered by Nova Scotia Health Authority. Program Information may be incorrect and/or out of date. Confirm details with the program provider.

Eskasoni Mental Health Services (EMHS) provides a wide range of services to the Mi’kmaq people of Eskasoni, Cape Breton, Nova Scotia. The Tui'kn Residential School Survivor...

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Adults / Seniors / Youth
First Nations, Indigenous

Caregivers Nova Scotia

This program is not administered by Nova Scotia Health Authority. Program Information may be incorrect and/or out of date. Confirm details with the program provider.

Caregivers Nova Scotia provides free programs, services, information, and advocacy for family and friend caregivers. We are dedicated to providing recognition and practical assistance to friends and family giving care.

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Adults / Seniors
Caregiver, Family

Kids Help Phone

This program is not administered by Nova Scotia Health Authority. Program Information may be incorrect and/or out of date. Confirm details with the program provider.

Kids Help Phone is Canada’s only 24/7, national support service. We offer professional counselling, information and referrals and volunteer-led, text-based support to young...

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Children / Youth

211

211
This program is not administered by Nova Scotia Health Authority. Program Information may be incorrect and/or out of date. Confirm details with the program provider.

211 is a free, confidential information and referral service that can connect you to thousands of programs and services offered by local community groups, nonprofits and government departments across Nova Scotia, 24/7.

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Adults / Children / Seniors / Youth

Canadian Forces Morale and Welfare Services - Mental Health Programs and Services

This program is not administered by Nova Scotia Health Authority. Program Information may be incorrect and/or out of date. Confirm details with the program provider.

Canadian Forces Morale and Welfare Services (CFMWS) is responsible for administering Non-Public Property (NPP) on behalf of the Chief of the Defence Staff and for delivering...

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Adults / Seniors
Canadian Forces, RCMP

Veterans Affairs Canada Assitance Service

This program is not administered by Nova Scotia Health Authority. Program Information may be incorrect and/or out of date. Confirm details with the program provider.

Veterans Affairs provide targeted services and benefits to improve well-being including support and services related to your physical and mental health and wellness.The VAC...

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Adults / Seniors
Canadian Forces, RCMP

Phoenix Centre for Youth

This program is not administered by Nova Scotia Health Authority. Program Information may be incorrect and/or out of date. Confirm details with the program provider.

Phoenix Centre for Youth is a walk-in centre that helps youth ages 12-24 years who are homeless or at risk of becoming homeless in their day-to-day lives. Services offered are...

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Adults / Youth

Health Psychology

Health Psychology offers psychological interventions for those with chronic and acute health conditions. The main focus is on the patient's mental and emotional reaction to an illness or their recovery from an illness.

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Adults

First Responders Assist

This service will offer short-term counselling and supportive services, including follow up if needed, for first responders and their families impacted by the tragedies of...

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Adults
First Responders

School Mental Health (SchoolsPlus)

The school mental health clinicians provide individual and group therapy, mental health and addictions education for school staff and consultation services. Clinicians are on...

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Children / Youth

Operational Stress Injury (OSI) Clinic

The Operational Stress Injury (OSI) Clinic provides mental health services to Veterans, eligible members of the Canadian Forces (CF), RCMP members and former members, who have...

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Adults / Seniors
Canadian Forces, RCMP

Provincial Mental Health and Addictions Crisis Line

The Provincial Mental Health and Addictions Crisis Line provides crisis intervention for children, youth and adults experiencing a mental health crisis or mental distress.

...

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Adults / Children / Seniors / Youth

First Nations Services

Mental Health clinicians work as part of the first nations health care team in several first nations communities. The Mental Health Clinician provides assessment, diagnosis...

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Adults / Children / Seniors / Youth
First Nations, Indigenous

Adult Community Mental Health and Addictions Services

Community Mental Health and Addictions includes a team of mental health and addictions professionals who provide services on an outpatient basis. The team provides assessment...

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Adults / Seniors

Child and Adolescent Services

Child and Adolescent Services/Child Youth and Family/Child and Adolescent Outpatient Clinical Services provide mental health and addiction services to children and youth...

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Children / Youth

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