Mental Health and Addictions Tools
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Antidepressant Skills at WorkPsychology Health and Safety
A self-care guide that teaches employees skills for managing depression and low mood. It utilizes established cognitive-behavioural techniques with a specific focus on workplace issues.
BounceBackCanadian Mental Health Association (CMHA)
BounceBack is a free program from the Canadian Mental Health Association (CMHA) desgined to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry.
Working with workbooks and a trained coach to guide you...
CAPSA - Community Addictions Peer Support AssociationCAPSA - Community Addictions Peer Support Association
CAPSA is a National leader on the topic of stigma, its impacts on individuals who use substances or have a substance use disorder and on identifying and correcting instances of systemic stigma imbedded in organizations. Employing subject matter...
CBT-i CoachUS Department of Veterans Affairs (VA)
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of...
Dealing With DepressionDealing With Depression
Teaches a set of skills (realistic thinking, how to solve problems, setting goals you can achieve) that you can apply to your own life to overcome depression.
Eating Disorders Online Peer SupportEating Disorders Nova Scotia
A safe, pro-recovery space for people with eating disorders to connect, learn, and grow. There is no diagnosis or referral needed and our online peer support is accessible from any smart phone, tablet or computer with internet access.
Gambling Support NetworkGovernment of Nova Scotia
Five easy steps that you can take to help decide if you need to change the way you gamble. Options include text message/SMS motivational support, secure chat, group forums, online calculator and more.
HealthyMinds@WorkCanadian Centre for Occupational Health and Safety
Discover tools to help support your mental health efforts in creating a space where workers feel safe, respected, and valued.
Kids Help PhoneKids Help Phone
Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and French. Services include mental health tips and info, crisis support, professional counselling, quizzes, games and...
Mental Health 101The Centre for Addiction and Mental Health
Knowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about. The tutorials can...