Mental Health and Addictions Tools
Antidepressant Skills at Work
Psychology Health and SafetyA self-care guide that teaches employees skills for managing depression and low mood. It utilizes established cognitive-behavioural techniques with a specific focus on workplace issues.
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Break It Off
Health CanadaCravings can happen at any time — but with the Break It Off app, you can deal with them anywhere you go.
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Dealing With Depression
Dealing With DepressionTeaches a set of skills (realistic thinking, how to solve problems, setting goals you can achieve) that you can apply to your own life to overcome depression.
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Eating Disorders Online Peer Support
Eating Disorders Nova ScotiaA safe, pro-recovery space for people with eating disorders to connect, learn, and grow. There is no diagnosis or referral needed and our online peer support is accessible from any smart phone, tablet or computer with internet access.
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Gambling Support Network
Government of Nova ScotiaFive easy steps that you can take to help decide if you need to change the way you gamble. Options include text message/SMS motivational support, secure chat, group forums, online calculator and more.
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HealthyMinds@Work
Canadian Centre for Occupational Health and SafetyDiscover tools to help support your mental health efforts in creating a space where workers feel safe, respected, and valued.
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Mental Health 101
The Centre for Addiction and Mental HealthKnowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about.
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Mindshift CBT
Anxiety CanadaIs anxiety getting in the way of your life?
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MindWellU Challenge
MindWellThe 30 Day Mindfulness Challenge teaches you how to lower stress, increase resilience and improve well-being, performance and optimism so you can become more present at work, out in the community, or with friends and family.
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Monitor Your Gambling and Urges (MYGU)
Centre for Addiction and Mental Health (CAMH)Download MYGU today to identify when your urges to gamble occur, when you choose to gamble and what happens as a result. It's anonymous, free and easy to use.
