Mental Health and Addictions Tools

A self-care guide that teaches employees skills for managing depression and low mood. It utilizes established cognitive-behavioural techniques with a specific focus on workplace issues.

BounceBack is a free program from the Canadian Mental Health Association (CMHA) desgined to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. 

Working with workbooks and a trained coach to guide you...

CAPSA is a National leader on the topic of stigma, its impacts on individuals who use substances or have a substance use disorder and on identifying and correcting instances of systemic stigma imbedded in organizations. Employing subject matter...

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of...

Teaches a set of skills (realistic thinking, how to solve problems, setting goals you can achieve) that you can apply to your own life to overcome depression.

Five easy steps that you can take to help decide if you need to change the way you gamble. Options include text message/SMS motivational support, secure chat, group forums, online calculator and more.

Discover tools to help support your mental health efforts in creating a space where workers feel safe, respected, and valued.

Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and French. Services include mental health tips and info, crisis support, professional counselling, quizzes, games and...

Knowledge is power. This series of free online tutorials is a starting point for learning about mental health.​ You can come away with a greater understanding of the mental health concern you are interested in knowing more about. The tutorials can...