Mental Health 101
Alcohol /
Opioids /
Cannabis /
Nicotine & Tobacco /
Gambling /
Feeling Sad or Depressed /
Significant tiredness, low energy and problems sleeping /
Withdrawal from friends and activities /
Feeling Stressed, Anxious or Worried /
Alcohol or drug use /
Detachment from reality (delusions, paranoia, or hallucinations) /
Anxiety /
Bipolar Disorder /
Depression /
Dementias /
Eating Disorders /
Post-traumatic stress disorder (PTSD) /
Personality Disorders /
Psychosis /
Schizophrenia /
Stress
Knowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about. The tutorials can help you and those around you begin to break down barriers and reduce the stigma associated with mental illness and addiction.
