Tranquility is an internet-based Cognitive Behavioural Therapy (iCBT) program that has been shown to be effective in improving outcomes and reducing symptoms of mild to moderate anxiety and depression. Users of the program will have 24/7 access to program content, completing 9-12 modules for the core programs, with unlimited access to coaching for up to 26 weeks, over in-app messaging and/or weekly video or phone sessions. There is no cost to the users of the program. Tranquility is available in English and French.
For more information about the Tranquility program and how to sign-up visit www.tranquility.app/NS.