Wellness Together Canada
Anxiety /
Depression /
Grief /
Self-Injury /
Stress /
Feeling Sad or Depressed /
Significant tiredness, low energy and problems sleeping /
Withdrawal from friends and activities /
Feeling Stressed, Anxious or Worried /
Grief /
Alcohol or drug use /
Detachment from reality (delusions, paranoia, or hallucinations) /
Alcohol /
Opioids /
Cannabis /
Nicotine & Tobacco /
Gambling
Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost:
- Immediate text support
- Information and videos on common mental health issues
- Mental wellness programs you can do on your own and with coaching
- Monitored communities of support
- Individual phone, video, and text counselling
