Mental Health and Addictions Tools
Mental Health 101
The Centre for Addiction and Mental Health
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.
Knowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about.
More Information:
Alcohol /
Opioids /
Cannabis /
Nicotine & Tobacco /
Gambling /
Feeling Sad or Depressed /
Significant tiredness, low energy and problems sleeping /
Withdrawal from friends and activities /
Feeling Stressed, Anxious or Worried /
Alcohol or drug use /
Detachment from reality (delusions, paranoia, or hallucinations) /
Anxiety /
Bipolar Disorder /
Depression /
Dementias /
Eating Disorders /
Post-traumatic stress disorder (PTSD) /
Personality Disorders /
Psychosis /
Schizophrenia /
Stress
Wellness Together Canada
Wellness Together Canada
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.
Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost:
More Information:
Anxiety /
Depression /
Grief /
Self-Injury /
Stress /
Feeling Sad or Depressed /
Significant tiredness, low energy and problems sleeping /
Withdrawal from friends and activities /
Feeling Stressed, Anxious or Worried /
Grief /
Alcohol or drug use /
Detachment from reality (delusions, paranoia, or hallucinations) /
Alcohol /
Opioids /
Cannabis /
Nicotine & Tobacco /
Gambling
