Mental Health and Addictions Tools
Break It OffHealth Canada
Cravings can happen at any time — but with the Break It Off app, you can deal with them anywhere you go.
Breaking FreeBreaking Free
Breaking Free is an online support tool designed to help adults achieve and maintain recovery from dependence on alcohol and over 70 substances – including opioids, stimulants, and prescribed medications (NS service code: NSBFO21)
Mental Health 101The Centre for Addiction and Mental Health
Knowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about.
Wellness Together CanadaWellness Together Canada
Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost: