Mental Health and Addictions Tools

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Break It Off

Health Canada

This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Cravings can happen at any time — but with the Break It Off app, you can deal with them anywhere you go.

Visit Break It Off

More Information:

Subjects: Nicotine & Tobacco

Age Groups: Adults / Youth

Breaking Free

This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Breaking Free is an online support tool designed to help adults achieve and maintain recovery from dependence on alcohol and over 70 substances – including opioids, stimulants, and prescribed medications (NS service code: NSBFO21)

Visit Breaking Free

More Information:

Subjects: Alcohol / Opioids / Cannabis / Nicotine & Tobacco / Alcohol or drug use

Age Groups: Adults

Mental Health 101

The Centre for Addiction and Mental Health

This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Knowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about.

Visit Mental Health 101

More Information:

Subjects: Alcohol / Opioids / Cannabis / Nicotine & Tobacco / Gambling / Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Alcohol or drug use / Detachment from reality (delusions, paranoia, or hallucinations) / Anxiety / Bipolar Disorder / Depression / Dementias / Eating Disorders / Post-traumatic stress disorder (PTSD) / Personality Disorders / Psychosis / Schizophrenia / Stress

Age Groups: Adults / Seniors / Youth

Wellness Together Canada

This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost:

Visit Wellness Together Canada

More Information:

Subjects: Anxiety / Depression / Grief / Self-Injury / Stress / Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Grief / Alcohol or drug use / Detachment from reality (delusions, paranoia, or hallucinations) / Alcohol / Opioids / Cannabis / Nicotine & Tobacco / Gambling

Age Groups: Adults / Seniors / Youth