Mental Health and Addictions Tools
Break It Off
Health Canada
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.
Cravings can happen at any time — but with the Break It Off app, you can deal with them anywhere you go.
More Information:
Mental Health 101
The Centre for Addiction and Mental Health
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.
Knowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about.
More Information:
Alcohol /
Opioids /
Cannabis /
Nicotine & Tobacco /
Gambling /
Feeling Sad or Depressed /
Significant tiredness, low energy and problems sleeping /
Withdrawal from friends and activities /
Feeling Stressed, Anxious or Worried /
Alcohol or drug use /
Detachment from reality (delusions, paranoia, or hallucinations) /
Anxiety /
Bipolar Disorder /
Depression /
Dementias /
Eating Disorders /
Post-traumatic stress disorder (PTSD) /
Personality Disorders /
Psychosis /
Schizophrenia /
Stress
Wellness Together Canada
Wellness Together Canada
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.
Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost:
More Information:
Anxiety /
Depression /
Grief /
Self-Injury /
Stress /
Feeling Sad or Depressed /
Significant tiredness, low energy and problems sleeping /
Withdrawal from friends and activities /
Feeling Stressed, Anxious or Worried /
Grief /
Alcohol or drug use /
Detachment from reality (delusions, paranoia, or hallucinations) /
Alcohol /
Opioids /
Cannabis /
Nicotine & Tobacco /
Gambling
