Mental Health and Addictions Tools
Gambling Support NetworkGovernment of Nova Scotia
Five easy steps that you can take to help decide if you need to change the way you gamble. Options include text message/SMS motivational support, secure chat, group forums, online calculator and more.
Mental Health 101The Centre for Addiction and Mental Health
Knowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about.
Monitor Your Gambling and Urges (MYGU)Centre for Addiction and Mental Health (CAMH)
Research has shown that people who keep track of their gambling behaviour are more successful when they try to quit or reduce their gambling!
SMART Recovery - Self-Management And Recovery TrainingSMART Recovery - Self-Management And Recovery Training
Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating).
Wellness Together CanadaWellness Together Canada
Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost: