Mental Health and Addictions Tools

Click here for our eMental Health Tools Quick Reference Guide to learn which tool is best for you!

Gambling Support Network

Government of Nova Scotia

This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Five easy steps that you can take to help decide if you need to change the way you gamble. Options include text message/SMS motivational support, secure chat, group forums, online calculator and more.

Visit Gambling Support Network

More Information:

Subjects: Gambling

Age Groups: Adults / Seniors / Youth

Mental Health 101

The Centre for Addiction and Mental Health

This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Knowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about. The tutorials can...

Visit Mental Health 101

More Information:

Subjects: Alcohol / Opioids / Cannabis / Nicotine & Tobacco / Gambling / Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Alcohol or drug use / Detachment from reality (delusions, paranoia, or hallucinations) / Anxiety / Bipolar Disorder / Depression / Dementias / Eating Disorders / Post-traumatic stress disorder (PTSD) / Personality Disorders / Psychosis / Schizophrenia / Stress

Age Groups: Adults / Seniors / Youth

SMART Recovery - Self-Management And Recovery Training

This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating)...

Visit SMART Recovery - Self-Management And Recovery Training

More Information:

Subjects: Eating Disorders / Alcohol or drug use / Alcohol / Opioids / Cannabis / Nicotine & Tobacco / Gambling

Age Groups: Adults / Seniors

Wellness Together Canada

This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost:

Immediate text support
Informa...

Visit Wellness Together Canada

More Information:

Subjects: Anxiety / Depression / Grief / Self-Injury / Stress / Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Grief / Alcohol or drug use / Detachment from reality (delusions, paranoia, or hallucinations) / Alcohol / Opioids / Cannabis / Nicotine & Tobacco / Gambling

Age Groups: Adults / Seniors / Youth