Mental Health and Addictions Tools
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Gambling Support NetworkGovernment of Nova Scotia
Five easy steps that you can take to help decide if you need to change the way you gamble. Options include text message/SMS motivational support, secure chat, group forums, online calculator and more.
Mental Health 101The Centre for Addiction and Mental Health
Knowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about. The tutorials can...
SMART Recovery - Self-Management And Recovery TrainingSMART Recovery - Self-Management And Recovery Training
Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating)...
Wellness Together CanadaWellness Together Canada
Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost:
- Immediate text support