Mental Health and Addictions Tools
Antidepressant Skills at Work
Psychology Health and SafetyA self-care guide that teaches employees skills for managing depression and low mood. It utilizes established cognitive-behavioural techniques with a specific focus on workplace issues.
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Dealing With Depression
Dealing With DepressionTeaches a set of skills (realistic thinking, how to solve problems, setting goals you can achieve) that you can apply to your own life to overcome depression.
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HealthyMinds@Work
Canadian Centre for Occupational Health and SafetyDiscover tools to help support your mental health efforts in creating a space where workers feel safe, respected, and valued.
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Mental Health 101
The Centre for Addiction and Mental HealthKnowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about.
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Mindshift CBT
Anxiety CanadaIs anxiety getting in the way of your life?
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MindWellU Challenge
MindWellThe 30 Day Mindfulness Challenge teaches you how to lower stress, increase resilience and improve well-being, performance and optimism so you can become more present at work, out in the community, or with friends and family.
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Mood Meter
Government of NewfoundlandWe can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.
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Psychological First Aid pocket guide
Red CrossThis exciting program option teaches everyone how to help others experiencing loss, grief and stress, and also self-care.
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Therapy Assistance Online (TAO)
Therapy Assistance OnlineOnline library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.
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Walk Along
University of British ColumbiaWalkAlong isn't your typical mental health website, it is a community where young Canadians can explore their mental health amongst their peers.