Mental Health and Addictions Tools

A self-care guide that teaches employees skills for managing depression and low mood. It utilizes established cognitive-behavioural techniques with a specific focus on workplace issues.

BounceBack is a free program from the Canadian Mental Health Association (CMHA) desgined to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. 

Working with workbooks and a trained coach to guide you...

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of...

Teaches a set of skills (realistic thinking, how to solve problems, setting goals you can achieve) that you can apply to your own life to overcome depression.

Discover tools to help support your mental health efforts in creating a space where workers feel safe, respected, and valued.

Knowledge is power. This series of free online tutorials is a starting point for learning about mental health.​ You can come away with a greater understanding of the mental health concern you are interested in knowing more about. The tutorials can...

Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to...

When you join you’ll learn how ‘mindfulness-in-action’ is the fastest way to decrease stress, increase resilience, improve your mental health, and make you more capable to handle all of life’s challenges.

Join now to see positive changes in all...

We can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.

As part of the Government of Canada’s National Action Plan on Posttraumatic Stress Injuries, PSPNET is offering and evaluating Internet-delivered cognitive behaviour therapy, also known as ICBT, specifically tailored for current and former Public...