Mental Health and Addictions Tools
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Therapy Assistance Online (TAO)
Therapy Assistance OnlineOnline library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life. As you watch videos and engage with our interactive components, you'll gain the knowledge, self...
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Togetherall
TogetherallTogetherall is a clinically moderated, online peer-to-peer mental health community that empowers individuals to anonymously seek and provide support 24/7.
Togetherall provides millions of people access to a safe and supportive online community where...
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Tranquility
Green Shield CanadaTranquility is an internet-based Cognitive Behavioural Therapy (iCBT) program that has been shown to be effective in improving outcomes and reducing symptoms of mild to moderate anxiety and depression. Users of the program will have 24/7 access to...
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Walk Along
University of British ColumbiaWalkAlong isn't your typical mental health website, it is a community where young Canadians can explore their mental health amongst their peers. This portal is a Canadian-based mental health resource that also provides information and links to...
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Well Central & Well-being Course
Canadian Mental Health AssociationWell Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being. The Well-being Course, the first course to be offered on the Well...