Mental Health and Addictions Tools
Antidepressant Skills at Work
Psychology Health and SafetyA self-care guide that teaches employees skills for managing depression and low mood. It utilizes established cognitive-behavioural techniques with a specific focus on workplace issues.
More Information:
Dealing With Depression
Dealing With DepressionTeaches a set of skills (realistic thinking, how to solve problems, setting goals you can achieve) that you can apply to your own life to overcome depression.
More Information:
HealthyMinds@Work
Canadian Centre for Occupational Health and SafetyDiscover tools to help support your mental health efforts in creating a space where workers feel safe, respected, and valued.
More Information:
Mental Health 101
The Centre for Addiction and Mental HealthKnowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about.
More Information:
Mindshift CBT
Anxiety CanadaIs anxiety getting in the way of your life?
More Information:
MindWellU Challenge
MindWellThe 30 Day Mindfulness Challenge teaches you how to lower stress, increase resilience and improve well-being, performance and optimism so you can become more present at work, out in the community, or with friends and family.
More Information:
Mood Meter
Government of NewfoundlandWe can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.
More Information:
PSPNET
PSPNETAs part of the Government of Canada’s National Action Plan on Posttraumatic Stress Injuries, PSPNET is offering and evaluating Internet-delivered cognitive behaviour therapy, also known as ICBT, specifically tailored for current and former Public
More Information:
Psychological First Aid pocket guide
Red CrossIn the Psychological First Aid – Self-Care course, learn the effects of stress, with an emphasis on building and using a personal self-care plan. Learn strategies to prevent, recognize, and cope with stress.
More Information:
Therapy Assistance Online (TAO)
Therapy Assistance OnlineOnline library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.