A self-care guide that teaches employees skills for managing depression and low mood. It utilizes established cognitive-behavioural techniques with a specific focus on workplace issues.

Teaches a set of skills (realistic thinking, how to solve problems, setting goals you can achieve) that you can apply to your own life to overcome depression.

Discover tools to help support your mental health efforts in creating a space where workers feel safe, respected, and valued.

Knowledge is power. This series of free online tutorials is a starting point for learning about mental health.​ You can come away with a greater understanding of the mental health concern you are interested in knowing more about.

Is anxiety getting in the way of your life?

The 30 Day Mindfulness Challenge teaches you how to lower stress, increase resilience and improve well-being, performance and optimism so you can become more present at work, out in the community, or with friends and family. 

We can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.

As part of the Government of Canada’s National Action Plan on Posttraumatic Stress Injuries, PSPNET is offering and evaluating Internet-delivered cognitive behaviour therapy, also known as ICBT, specifically tailored for current and former Public

In the Psychological First Aid – Self-Care course, learn the effects of stress, with an emphasis on building and using a personal self-care plan. Learn strategies to prevent, recognize, and cope with stress.

Online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.