Mental Health and Addictions Tools
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TranquilityGreen Shield Canada
Tranquility is an internet-based Cognitive Behavioural Therapy (iCBT) program that has been shown to be effective in improving outcomes and reducing symptoms of mild to moderate anxiety and depression. Users of the program will have 24/7 access to...
Walk AlongUniversity of British Columbia
WalkAlong isn't your typical mental health website, it is a community where young Canadians can explore their mental health amongst their peers. This portal is a Canadian-based mental health resource that also provides information and links to...
Well Central & Well-being CourseCanadian Mental Health Association
Well Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being. The Well-being Course, the first course to be offered on the Well...
Wellness Together CanadaWellness Together Canada
Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost:
- Immediate text support