Mental Health and Addictions Tools

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Mood Meter

Government of Newfoundland

This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

We can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.

Visit Mood Meter

More Information:

Subjects: Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Anxiety / Depression / Stress

Age Groups: Adults / Seniors / Youth

Mygrief.ca

Canadian Virtual Hospice

This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

MyGrief.ca can help you understand grief and work through some of the difficult issues you may be facing.

Visit Mygrief.ca

More Information:

Subjects: Grief / Grief

Age Groups: Adults / Seniors

Psychological First Aid pocket guide

Red Cross

This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

This exciting program option teaches everyone how to help others experiencing loss, grief and stress, and also self-care.

Visit Psychological First Aid pocket guide

More Information:

Subjects: Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Grief / Anxiety / Depression / Grief / Stress

Age Groups: Adults / Seniors

Therapy Assistance Online (TAO)

Therapy Assistance Online

This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.

Visit Therapy Assistance Online (TAO)

More Information:

Age Groups: Adults / Seniors / Youth

Walk Along

University of British Columbia

This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

WalkAlong isn't your typical mental health website, it is a community where young Canadians can explore their mental health amongst their peers.

Visit Walk Along

More Information:

Age Groups: Youth

Well Central & Well-being Course

Canadian Mental Health Association

This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Well Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being.

Visit Well Central & Well-being Course

More Information:

Subjects: Anxiety / Depression / Stress / Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried

Age Groups: Adults / Youth

Wellness Together Canada

This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost:

Visit Wellness Together Canada

More Information:

Subjects: Anxiety / Depression / Grief / Self-Injury / Stress / Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Grief / Alcohol or drug use / Detachment from reality (delusions, paranoia, or hallucinations) / Alcohol / Opioids / Cannabis / Nicotine & Tobacco / Gambling

Age Groups: Adults / Seniors / Youth