Mental Health and Addictions Tools

Research has shown that people who keep track of their gambling behaviour are more successful when they try to quit or reduce their gambling! Download MYGU today to identify when your urges to gamble occur, when you choose to gamble and what happens...

We can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.

MyGrief.ca can help you understand grief and work through some of the difficult issues you may be facing.

As part of the Government of Canada’s National Action Plan on Posttraumatic Stress Injuries, PSPNET is offering and evaluating Internet-delivered cognitive behaviour therapy, also known as ICBT, specifically tailored for current and former Public...

In the Psychological First Aid – Self-Care course, learn the effects of stress, with an emphasis on building and using a personal self-care plan. Learn strategies to prevent, recognize, and cope with stress.

This course is for:  Anyone interested...

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating)...

Online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life. As you watch videos and engage with our interactive components, you'll gain the knowledge, self...

Togetherall is a clinically moderated, online peer-to-peer mental health community that empowers individuals to anonymously seek and provide support 24/7.

Togetherall provides millions of people access to a safe and supportive online community...

WalkAlong isn't your typical mental health website, it is a community where young Canadians can explore their mental health amongst their peers. This portal is a Canadian-based mental health resource that also provides information and links to...

Well Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being. The Well-being Course, the first course to be offered on the Well...