Mental Health and Addictions Tools
Mood Meter
Government of NewfoundlandWe can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.
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Mygrief.ca
Canadian Virtual HospiceMyGrief.ca can help you understand grief and work through some of the difficult issues you may be facing.
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Psychological First Aid pocket guide
Red CrossThis exciting program option teaches everyone how to help others experiencing loss, grief and stress, and also self-care.
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Therapy Assistance Online (TAO)
Therapy Assistance OnlineOnline library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.
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Walk Along
University of British ColumbiaWalkAlong isn't your typical mental health website, it is a community where young Canadians can explore their mental health amongst their peers.
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Well Central & Well-being Course
Canadian Mental Health AssociationWell Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being.
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Wellness Together Canada
Wellness Together CanadaWellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost: