Mental Health and Addictions Tools
Mood MeterGovernment of Newfoundland
We can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.
Mygrief.caCanadian Virtual Hospice
MyGrief.ca can help you understand grief and work through some of the difficult issues you may be facing.
Psychological First Aid pocket guideRed Cross
This exciting program option teaches everyone how to help others experiencing loss, grief and stress, and also self-care.
Therapy Assistance Online (TAO)Therapy Assistance Online
Online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.
Walk AlongUniversity of British Columbia
WalkAlong isn't your typical mental health website, it is a community where young Canadians can explore their mental health amongst their peers.
Well Central & Well-being CourseCanadian Mental Health Association
Well Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being.
Wellness Together CanadaWellness Together Canada
Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost: