Bipolar Disorder
Bipolar disorder is a mental health condition that causes extreme mood swings—from emotional highs (mania) to lows (depression). When you’re manic, you may feel euphoric and full of energy. When you’re depressed, you may feel sad or hopeless, and lose interest in most activities. These mood swings can affect your sleep, activity, judgment, and ability to think clearly.
Although bipolar disorder is a lifelong condition, it’s important to know that you can manage your mood swings and other symptoms by following a treatment plan. Usually, bipolar disorder is treated with medications and psychological counselling.
What is normal?
We all have our ups and downs, but with bipolar disorder these peaks and valleys are more severe. More than occasional mood changes, bipolar disorder involves serious shifts in mood, energy, thinking, and behaviour. The cycles of bipolar disorder can last for days, weeks, or months.
What are common signs and symptoms?
The symptoms of the two parts of bipolar disorder are very different from each other.
Symptoms of depression:
- Overwhelming feelings of sadness or grief
- Losing interest in activities you normally enjoy
- Avoiding other people
- Sleeping more (or less) than usual
- Eating more (or less) than usual
- Having difficulty concentrating or making decisions
- Feeling extremely irritable and angry
- Feeling guilty all the time
- Low energy, feeling very tired
- Lost desire for sex
- Feeling worthless, helpless, or hopeless
- Thoughts of death or suicide
Symptoms of mania:
- Excessively high or elevated mood
- Extremely irritable or angry
- Optimistic about everything, even when others aren't
- Making quick decisions without thinking them through
- Spending money more quickly
- Changing sexual habits
- Racing thoughts
- High levels of energy
- Talking all the time or more quickly than usual
- Sleeping less
- Extremely short attention span
- Seeing or hearing things that other people don’t
Should I seek help?
Often, people with bipolar disorder don't recognize how much their emotional instability disrupts their lives and the lives of their loved ones, so they don't get the treatment they need. If you have any symptoms of depression or mania, or if you see them in someone you love, see a doctor or mental health professional for help.
If you have suicidal thoughts or behaviours, seek emergency treatment immediately—call 911 or the Nova Scotia Mental Health Crisis line at 1-888-429-8167.
Bipolar disorder doesn't get better on its own. Getting treatment from a mental health professional with experience in bipolar disorder can help you get your symptoms under control.
Tools
Mental Health 101
The Centre for Addiction and Mental HealthKnowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about. The tutorials can...
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42 Program(s)
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The Bloom Program
The Bloom Program is a community pharmacy initiative designed to increase and improve mental health and addictions care for Nova Scotians.
Who is eligible to participate?
Anyone with a Nova Scotia Health Card who has:
- One or more mental health...
The Gathering Place
The Gathering Place provides a safe, non-clinical, non-stigma space for clients who are stable in the diagnoses to attend on a weekly basis. The activities planned for each week vary, ranging from cooking low-cost, simple meals; what resources are...
Mental Health and Addictions Provincial Intake
Mental Health and Addictions Provincial Intake is the entry point for all requests for service through the provincial toll free number 1-855-922-1122 Monday to Friday and all week-day holidays 8:30 a.m. to 4:30 p.m. as well as Tuesday and Thursday...
Access Wellness Nova Scotia
Access Wellness is a free single-session supportive counselling service for individuals (18 years and older), couples or families.
Sessions can be held over the phone, online with video, or in-person. People can speak with a qualified professional...
Hope For Mental Health
Hope For Mental Health is profoundly committed to empowering individuals and families affected by mental illness to achieve their goals and reach their full potential. Guided by the vision of an inclusive society, Hope For Mental Health works to...
Mental Health Acute Day Hospital
The Mental Health Acute Day Hospital cares for people with intense mental health issues or concerns. We offer:
- More closely monitored care than what is offered by community MHA clinics
- Support after you are discharged from an inpatient...
Canadian Mental Health Association - Colchester East Hants Branch
The Canadian Mental Health Association, Colchester East Hants Branch provides public education, advocacy, and a resource center to support the resiliency and recovery of people...
Canadian Mental Health Association - Halifax-Dartmouth Branch
The Canadian Mental Health Association, Halifax-Dartmouth Branch works at the community level and facilitates access to the resources people require to maintain and improve...
Canadian Mental Health Association - Nova Scotia Division
Canadian Mental Health Associations in Nova Scotia are the oldest community-based mental health and addictions charitable organizations in the province, founded in 1908. The CMHA...
Laing House
Laing House, located in Halifax, is a drop-in centre for youth aged 16 – 29 living with mental health illness and/or challenges. Based on peer support, youth can meet friends who...
Healthy Minds Cooperative
Healthy Minds Cooperative is an innovative mental health cooperative that provides a variety of peer-based services to people with lived experience of mental health issues and to...
Hope for Wellness HelpLine
The Hope for Wellness HelpLine offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Experienced and culturally competent...
Eskasoni Mental Health
Eskasoni Mental Health Services (EMHS) provides a wide range of services to the Mi’kmaq people of Eskasoni, Cape Breton, Nova Scotia. The Tui'kn Residential School Survivor Team...
Caregivers Nova Scotia
Caregivers Nova Scotia provides free programs, services, information, and advocacy for family and friend caregivers. We are dedicated to providing recognition and practical assistance to friends and family giving care.
211
211 is a free, confidential information and referral service that can connect you to thousands of programs and services offered by local community groups, nonprofits and government departments across Nova Scotia, 24/7.
Canadian Forces Morale and Welfare Services - Mental Health Programs and Services
Canadian Forces Morale and Welfare Services (CFMWS) is responsible for administering Non-Public Property (NPP) on behalf of the Chief of the Defence Staff and for delivering...
Veterans Affairs Canada Assistance Service
Veterans Affairs provide targeted services and benefits to improve well-being including support and services related to your physical and mental health and wellness.The VAC...
Families Matter in Mental Health
Families Matter in Mental Health is an 11-week education and support program for family or friends who are providing practical and/or emotional support to someone who has a...
Transition Hall
Transition Hall is a recovery-oriented service designed to support individuals diagnosed with a mental illness, and experiencing significant functional challenges, who would benefit from psychosocial and recovery focused care in a 24/7 setting.
Community Support Service (Child and Adolescent)
The Community Support Program is for school aged children and adolescents registered with the Child and Adolescent Mental Health program.
The program supports the work of the...
Health Psychology
Health Psychology offers psychological interventions for those with chronic and acute health conditions. The main focus is on the patient's mental and emotional reaction to an illness or their recovery from an illness.
Beacon Program
Beacon Program is a recovery-oriented program supporting people, 19 to 35 years of age, who live with severe and persistent mental illness and are experiencing a disruption in their daily lives due to their mental illness.
The team supports people...
Wellness Court
Wellness Court Programs are specialty or problem-solving courts, where a team of professionals helps treat the issues contributing to the individual coming into conflict with the...
Psychosocial Rehabilitation (PSR) Unit
The Psychosocial Rehabilitation Unit offers 24 hours a day, seven days a week support for individuals with mental illness (such as Schizophrenia, Schizoaffective Disorder and...
Geriatric Psychiatry Acute Inpatient Unit
The Geriatric Psychiatry Acute Inpatient Unit is for individuals over the age of 65 with a new onset of mental illness or for individuals of any age with dementia and complicated medical and/or psychological symptoms.
Geriatric Psychiatry Outpatient Program
Seniors mental health services provide assessment, consultation and treatments to:
- seniors aged 65 and older for a new onset of mental health challenges
- individuals of any...
Mood Disorders Clinic
The Mood Disorders (MD) Program provides specialty consultations for individuals with severe mood disorders such as possible bipolar disorder. This is a specialized service that provides diagnosis and treatment of severe mood disorders.
What are...
DaRT Program
The Dynamic (attachment-focused) Relational Therapy Program (DaRT) is a part-time six week intensive group psychotherapy program. It is a treatment program that is designed to support adults who have experienced complex emotional trauma resulting in...
Adult Neurodevelopmental Stabilization Unit - Dual Diagnosis Program (Intellectual Disability in combination with Mental Illness)
The Adult Neurodevelopmental Stabilization Unit (ANSU) is an acute care unit that provides services for persons with intellectual disability and acute mental illness that cannot...
Electroconvulsive Therapy (ECT)
Electroconvulsive therapy (ECT) is used when an individual does not respond to or cannot tolerate medication. It is used to treat:
- Major depression (including agitated...
Connections
Connections Service is a recovery-focused program that provides supports and opportunities to adults living with mental illness such as schizophrenia, schizoaffective disorder or...
Community Transition Program (CTP)
The Community Transition Program (CTP) helps adults who have complex (mental and physical) health and behavioural challenges, and residential/social support needs. The goal is to...
Community Outreach Assessment Support and Treatment Team (COAST) - Dual Diagnosis Program (Intellectual Disability in combination with Mental Illness)
The community outreach assessment support and treatment team provides services for persons with both intellectual disability and also mental illness. These services include:
- A...
School Mental Health (SchoolsPlus)
The school mental health clinicians provide individual and group therapy, mental health and addictions education for school staff and consultation services. Clinicians are on...
Provincial Mental Health and Addictions Crisis Line
The Provincial Mental Health and Addictions Crisis Line provides crisis intervention for children, youth and adults experiencing a mental health crisis or mental distress.
The...
Inpatient Mental Health Services
Inpatient mental health services are available for those who cannot be safely assessed, diagnosed and stabilized in the community.
First Nations Services
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Crossroads Cape Breton
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Community Support Service (Adults)
The Community Support Teams for Adults/Community Supports for Adults supports individuals living with persistent mental illness to develop and maintain a safe, satisfying quality...
Adult Community Mental Health and Addictions Services
Community Mental Health and Addictions includes a team of mental health and addictions professionals who provide services on an outpatient basis. The team provides assessment...
Child and Adolescent Services
Child and Adolescent Services/Child Youth and Family/Child and Adolescent Outpatient Clinical Services provide mental health and addiction services to children and youth (under...