Significant tiredness, low energy and problems sleeping
Depending on what’s happening in your life, it’s normal to sometimes find yourself more or less tired than usual, and your sleep pattern disrupted. About half of all Canadians say they sometimes have sleep problems.
Different people have slightly different needs when it comes to sleep, but we do know that getting enough sleep is important. Not getting enough sleep can leave you feeling drowsy, low-energy, make it hard to think clearly, and make you feel irritable or stressed. Getting regular exercise, and avoiding caffeine and alcoholic drinks near bedtime can help most people get the quality rest they need. Most experts say that adults need 7-9 hours of sleep a night. Toddlers need 11-14, preschoolers 10-13, school-aged kids 9-11, teens 8-10, and older adults 7-8.
For adults, if you can’t manage to sleep more than six hours a night or if you often seem to sleep for ten or more hours a night, it could be a sign of another health problem. If this sounds like you, it’s a good idea to see your doctor to discuss how your energy and sleep problems are affecting your life—and if there’s an underlying condition that should be dealt with.
Wellness Together CanadaWellness Together Canada
Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost:
Well Central & Well-being CourseCanadian Mental Health Association
Well Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being.
HealthyMinds@WorkCanadian Centre for Occupational Health and Safety
Discover tools to help support your mental health efforts in creating a space where workers feel safe, respected, and valued.
Mental Health 101The Centre for Addiction and Mental Health
Knowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about.
Psychological First Aid pocket guideRed Cross
This exciting program option teaches everyone how to help others experiencing loss, grief and stress, and also self-care.
Mindshift CBTAnxiety Canada
Is anxiety getting in the way of your life?
Antidepressant Skills at WorkPsychology Health and Safety
A self-care guide that teaches employees skills for managing depression and low mood. It utilizes established cognitive-behavioural techniques with a specific focus on workplace issues.
Walk AlongUniversity of British Columbia
WalkAlong isn't your typical mental health website, it is a community where young Canadians can explore their mental health amongst their peers.
Mood MeterGovernment of Newfoundland
We can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.
The 30 Day Mindfulness Challenge teaches you how to lower stress, increase resilience and improve well-being, performance and optimism so you can become more present at work, out in the community, or with friends and family.
Therapy Assistance Online (TAO)Therapy Assistance Online
Online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.
Dealing With DepressionDealing With Depression
Teaches a set of skills (realistic thinking, how to solve problems, setting goals you can achieve) that you can apply to your own life to overcome depression.
ICAN (Conquer Anxiety and Nervousness)
The Adult ICAN (Conquer Anxiety and Nervousness) Anxiety program (ages 18+) is designed to help you learn skills to control, face and deal with your anxiety. You will learn skills to use daily, to help you overcome your anxiety and deal with major...
IWK Mental Health and Addictions Program
The IWK Mental Health and Addictions Program provides specialized care throughout the province for children and youth up until their 19th birthday within a patient and family...
Canadian Mental Health Association - Colchester East Hants Branch
The Canadian Mental Health Association, Colchester East Hants Branch provides public education, advocacy, and a resource center to support the resiliency and recovery of...
Canadian Mental Health Association - Halifax-Dartmouth Branch
The Canadian Mental Health Association, Halifax-Dartmouth Branch works at the community level and facilitates access to the resources people require to maintain and improve...
Canadian Mental Health Association - Nova Scotia Division
Canadian Mental Health Associations in Nova Scotia are the oldest community-based mental health and addictions charitable organizations in the province, founded in 1908. The...
Eskasoni Mental Health
Eskasoni Mental Health Services (EMHS) provides a wide range of services to the Mi’kmaq people of Eskasoni, Cape Breton, Nova Scotia. The Tui'kn Residential School Survivor...
Caregivers Nova Scotia
Caregivers Nova Scotia provides free programs, services, information, and advocacy for family and friend caregivers. We are dedicated to providing recognition and practical assistance to friends and family giving care.
211 is a free, confidential information and referral service that can connect you to thousands of programs and services offered by local community groups, nonprofits and government departments across Nova Scotia, 24/7.
Canadian Forces Morale and Welfare Services - Mental Health Programs and Services
Canadian Forces Morale and Welfare Services (CFMWS) is responsible for administering Non-Public Property (NPP) on behalf of the Chief of the Defence Staff and for delivering...
Veterans Affairs Canada Assitance Service
Veterans Affairs provide targeted services and benefits to improve well-being including support and services related to your physical and mental health and wellness.The VAC...
Health Psychology offers psychological interventions for those with chronic and acute health conditions. The main focus is on the patient's mental and emotional reaction to an illness or their recovery from an illness.
Sleep Disorders Clinic
The sleep disorders clinic is for individuals who are referred by their family physician due to sleep disorders. It is made up of a team of doctors and technologists that specialize in sleep technology.
First Responders Assist
This service will offer short-term counselling and supportive services, including follow up if needed, for first responders and their families impacted by the tragedies of...
School Mental Health (SchoolsPlus)
The school mental health clinicians provide individual and group therapy, mental health and addictions education for school staff and consultation services. Clinicians are on...
Operational Stress Injury (OSI) Clinic
The Operational Stress Injury (OSI) Clinic provides mental health services to Veterans, eligible members of the Canadian Forces (CF), RCMP members and former members, who have...
Provincial Mental Health and Addictions Crisis Line
The Provincial Mental Health and Addictions Crisis Line provides crisis intervention for children, youth and adults experiencing a mental health crisis or mental distress.
First Nations Services
Mental Health clinicians work as part of the first nations health care team in several first nations communities. The Mental Health Clinician provides assessment, diagnosis...
Adult Community Mental Health and Addictions Services
Community Mental Health and Addictions includes a team of mental health and addictions professionals who provide services on an outpatient basis. The team provides assessment...
Child and Adolescent Services
Child and Adolescent Services/Child Youth and Family/Child and Adolescent Outpatient Clinical Services provide mental health and addiction services to children and youth...