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Significant tiredness, low energy and problems sleeping

Depending on what’s happening in your life, it’s normal to sometimes find yourself more or less tired than usual, and your sleep pattern disrupted. About half of all Canadians say they sometimes have sleep problems. 

Different people have slightly different needs when it comes to sleep, but we do know that getting enough sleep is important. Not getting enough sleep can leave you feeling drowsy, low-energy, make it hard to think clearly, and make you feel irritable or stressed. Getting regular exercise, and avoiding caffeine and alcoholic drinks near bedtime can help most people get the quality rest they need. Most experts say that adults need 7-9 hours of sleep a night. Toddlers need 11-14, preschoolers 10-13, school-aged kids 9-11, teens 8-10, and older adults 7-8. 

For adults, if you can’t manage to sleep more than six hours a night or if you often seem to sleep for ten or more hours a night, it could be a sign of another health problem. If this sounds like you, it’s a good idea to see your doctor to discuss how your energy and sleep problems are affecting your life—and if there’s an underlying condition that should be dealt with.

 

 

Tools

Tranquility

 Green Shield Canada
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Tranquility is an internet-based Cognitive Behavioural Therapy (iCBT) program that has been shown to be effective in improving outcomes and reducing symptoms of mild to moderate anxiety and depression. Users of the program will have 24/7 access to...

Visit Tranquility

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Anxiety / Depression / Stress
Adults / Seniors / Youth

BounceBack

 Canadian Mental Health Association (CMHA)
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

BounceBack is a free program from the Canadian Mental Health Association (CMHA) desgined to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. 

Working with workbooks and a trained coach to guide you...

Visit BounceBack

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Anxiety / Depression / Stress
Adults / Seniors / Youth

PSPNET (Public Safety Personnel)

 PSPNET
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

As part of the Government of Canada’s National Action Plan on Posttraumatic Stress Injuries, PSPNET is offering and evaluating Internet-delivered cognitive behaviour therapy, also known as ICBT, specifically tailored for current and former Public...

Visit PSPNET (Public Safety Personnel)

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / First Responders / Anxiety / Depression / Post-traumatic stress disorder (PTSD) / Stress
Adults / Seniors

Togetherall

 Togetherall
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Togetherall is a clinically moderated, online peer-to-peer mental health community that empowers individuals to anonymously seek and provide support 24/7.

Togetherall provides millions of people access to a safe and supportive online community where...

Visit Togetherall

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Grief / Alcohol or drug use / Anxiety / Depression / Stress
Adults / Seniors / Youth

Well Central & Well-being Course

 Canadian Mental Health Association
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Well Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being. The Well-being Course, the first course to be offered on the Well...

Visit Well Central & Well-being Course

More Information:

Anxiety / Depression / Stress / Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried
Adults / Youth

HealthyMinds@Work

 Canadian Centre for Occupational Health and Safety
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Discover tools to help support your mental health efforts in creating a space where workers feel safe, respected, and valued.

Visit HealthyMinds@Work

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Alcohol or drug use / Anxiety / Depression / Stress
Adults

Mental Health 101

 The Centre for Addiction and Mental Health
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Knowledge is power. This series of free online tutorials is a starting point for learning about mental health.​ You can come away with a greater understanding of the mental health concern you are interested in knowing more about. The tutorials can...

Visit Mental Health 101

More Information:

Alcohol / Opioids / Cannabis / Nicotine & Tobacco / Gambling / Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Alcohol or drug use / Detachment from reality (delusions, paranoia, or hallucinations) / Anxiety / Bipolar Disorder / Depression / Dementias / Eating Disorders / Post-traumatic stress disorder (PTSD) / Personality Disorders / Psychosis / Schizophrenia / Stress
Adults / Seniors / Youth

Psychological First Aid pocket guide

 Red Cross
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

This booklet is not intended to replace proper Psychological First Aid training.

Visit Psychological First Aid pocket guide

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Grief / Caregiver, Family / Anxiety / Depression / Grief / Stress
Adults / Seniors

MindShift CBT

 Anxiety Canada
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to...

Visit MindShift CBT

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Anxiety / Depression / Stress
Adults / Youth

Antidepressant Skills at Work

 Psychology Health and Safety
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

A self-care guide that teaches employees skills for managing depression and low mood. It utilizes established cognitive-behavioural techniques with a specific focus on workplace issues.

Visit Antidepressant Skills at Work

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Anxiety / Depression / Stress
Adults

Walk Along

 University of British Columbia
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

WalkAlong isn't your typical mental health website, it is a community where young Canadians can explore their mental health amongst their peers. This portal is a Canadian-based mental health resource that also provides information and links to...

Visit Walk Along

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Anxiety / Depression / Stress
Youth

Mood Meter

 Government of Newfoundland
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

We can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.

Visit Mood Meter

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Anxiety / Depression / Stress
Adults / Seniors / Youth

MindWell U

 MindWell U - Mindfulness-In-Action
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

When you join you’ll learn how ‘mindfulness-in-action’ is the fastest way to decrease stress, increase resilience, improve your mental health, and make you more capable to handle all of life’s challenges.

Join now to see positive changes in all...

Visit MindWell U

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Anxiety / Depression / Stress
Adults / Seniors / Youth

34 Program(s)

RASP (Rapid Access and Stabilization Program)
Nova Scotia Health Authority

RASP offers patients that live in the Central Zone timely access to psychiatry consultation and the benefit of early input from a psychiatrist for the diagnosis and management of their mental health difficulties.

Referrals from primary care...

Anxiety / Bipolar Disorder / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Grief / Obsessive-Compulsive Disorder (OCD) / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Central Zone
Adults / Seniors

The Bloom Program
Nova Scotia Health Authority

The Bloom Program is a community pharmacy initiative designed to increase and improve mental health and addictions care for Nova Scotians.

Who is eligible to participate?

Anyone with a Nova Scotia Health Card who has:

  • One or more mental health...
Anxiety / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Grief / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Psychosis / Schizophrenia / Significant tiredness, low energy and problems sleeping / Stress / Withdrawal from friends and activities
Adults / Seniors

The Gathering Place
Nova Scotia Health Authority

The Gathering Place provides a safe, non-clinical, non-stigma space for clients who are stable in the diagnoses to attend on a weekly basis. The activities planned for each week vary, ranging from cooking low-cost, simple meals; what resources are...

Alcohol / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Western Zone
Adults / Seniors

Mental Health and Addictions Provincial Intake

Nova Scotia Health Authority

Mental Health and Addictions Provincial Intake is the entry point for all requests for service through the provincial toll free number 1-855-922-1122 Monday to Friday and all week-day holidays 8:30 a.m. to 4:30 p.m. as well as Tuesday and Thursday...

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Children / Seniors / Youth

Access Wellness Nova Scotia
TELUS Health
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

Access Wellness is a free single-session supportive counselling service for individuals (18 years and older), couples or families. 

Sessions can be held over the phone, online with video, or in-person. People can speak with a qualified professional...

Alcohol / Alcohol or drug use / Anxiety / Bipolar Disorder / Cannabis / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Seniors
2SLGBTQIA+ / Black, African Nova Scotian / Canadian Forces, RCMP / First Nations, Indigenous

Acadia First Nation Community Health Centres
Acadia First Nation
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

Mission Statement:

Acadia First Nations Health mission is to provide health programs and services to: "Assist communities and its members to achieve physical, mental, emotional and spiritual health through health promotion, traditional teachings...

Alcohol or drug use / Detachment from reality (delusions, paranoia, or hallucinations) / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities
Western Zone
Adults / Children / Seniors / Youth
First Nations, Indigenous

Glooscap First Nation Health and Healing Centre
Glooscap First Nation
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

Health programs offered include:

  • Aboriginal Head-Start, On-Reserve (AHSOR)

  • Home and Community Care (HCC)

  • Brighter Futures - health promotion

  • Community Health Promotion and Injury/Illness Prevention

  • Building Healthy...

Alcohol or drug use / Detachment from reality (delusions, paranoia, or hallucinations) / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities
Western Zone
Adults / Seniors
First Nations, Indigenous

Annapolis Valley First Nation Health Centre
Annapolis Valley First Nation
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

The Annapolis Valley First Nation Health Centre is made up of a Community Health Nurse, NADACA prevention Counselor, Community Based Water Monitor and a Receptionist.

Alcohol or drug use / Detachment from reality (delusions, paranoia, or hallucinations) / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities
Western Zone
Adults / Seniors
First Nations, Indigenous

Sipekne’katik First Nation
Sipekne’katik First Nation
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

The Sipekne’katik Health Centre has many programs available for its community to benefit from, including:

  • Adult primary health care services
  • Prenatal classes and services
  • Parent programming
  • Maternal child health services
  • Public health...
Alcohol or drug use / Detachment from reality (delusions, paranoia, or hallucinations) / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Opioids / Significant tiredness, low energy and problems sleeping / Stress / Withdrawal from friends and activities
Northern Zone
Adults / Seniors
First Nations, Indigenous

Pictou Landing Health Centre
Pictou Landing First Nation
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

Provides health services to Pictou Landing First Nation community members, including mental health counselling.

Alcohol or drug use / Detachment from reality (delusions, paranoia, or hallucinations) / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Significant tiredness, low energy and problems sleeping / Stress / Withdrawal from friends and activities
Northern Zone
Adults / Seniors
First Nations, Indigenous

Millbrook Health Centre
Millbrook First Nation
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

The Millbrook Health Centre provides health services to Millbrook Band members, First Nations people who reside at Millbrook First nation, and community members.

Services provided include:

  • Primary health care
  • Nursing services
  • Dental services
  • M...
Alcohol or drug use / Detachment from reality (delusions, paranoia, or hallucinations) / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Significant tiredness, low energy and problems sleeping / Stress / Withdrawal from friends and activities
Northern Zone
Adults / Seniors
First Nations, Indigenous

Paqtnkek Health Centre
Paqtnkek Health
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

Dedicated and caring staff at the Paqtnkek Health Centre support a variety of community health promotion, education and prevention programs from Monday through Friday.

The centre provides primary health care services for adults and children, such as...

Alcohol or drug use / Detachment from reality (delusions, paranoia, or hallucinations) / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Significant tiredness, low energy and problems sleeping / Stress / Withdrawal from friends and activities
Eastern Zone
Adults / Seniors
First Nations, Indigenous

We'koqma'q Health and Wellness Department
We'koqma'q Health & Wellness Department
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

The department provides an array of services including:

  • Home and community care
  • Dietician services
  • Clinical therapists
  • Addictions services
  • Public health
  • Primary care
  • Palliative care
  • Lab services

The department is also actively involved...

Alcohol or drug use / Detachment from reality (delusions, paranoia, or hallucinations) / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Significant tiredness, low energy and problems sleeping / Stress / Withdrawal from friends and activities
Eastern Zone
Adults / Seniors
First Nations, Indigenous

Membertou Health and Wellness Home
Membertou Health and Wellness Home
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

The Membertou Wellness Home delivers programs in heart disease/hypertension, smoking cessation, healthy weight, crisis prevention/intervention, mental health, pre-natal, diabetes foot care, addictions services, dental therapy, chronic disease, home...

Alcohol or drug use / Detachment from reality (delusions, paranoia, or hallucinations) / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Nicotine & Tobacco / Significant tiredness, low energy and problems sleeping / Stress / Withdrawal from friends and activities
Eastern Zone
Adults / Seniors
First Nations, Indigenous

Union of Nova Scotia Mi’kmaq - Mental Wellness Team
Union of Nova Scotia Mi'kmaq
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

The Union of Nova Scotia Mi’kmaq Mental Wellness Team provides case management and service navigation for First Nations persons of all ages seeking mental wellness services.

We work in collaboration with relevant community and provincial...

Alcohol or drug use / Anxiety / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Grief / Grief / Post-traumatic stress disorder (PTSD) / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Eastern Zone
Adults / Children / Seniors / Youth
First Nations, Indigenous

Indian Residential Schools Crisis Line
Indian Residential School Survivors Society
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

The Indian Residential Schools Crisis Line is available 24-hours a day for anyone experiencing pain or distress as a result of their residential school experience. Call 1-866-925-4419. 
There are no fees associated with use and this service is...

Alcohol or drug use / Anxiety / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Grief / Grief / Post-traumatic stress disorder (PTSD) / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Seniors
First Nations, Indigenous

IWK Mental Health and Addictions Program
IWK
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

The IWK Mental Health and  Addictions Program provides specialized care throughout the province for children and youth up until their 19th birthday within a patient and family...

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Cannabis / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Children / Youth

Canadian Mental Health Association - Colchester East Hants Branch
Canadian Mental Health Association
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

The Canadian Mental Health Association, Colchester East Hants Branch provides public education, advocacy, and a resource center to support the resiliency and recovery of people...

Alcohol or drug use / Anxiety / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Grief / Grief / Obsessive-Compulsive Disorder (OCD) / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Northern Zone
Adults / Seniors

Canadian Mental Health Association - Halifax-Dartmouth Branch
Canadian Mental Health Association
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

The Canadian Mental Health Association, Halifax-Dartmouth Branch works at the community level and facilitates access to the resources people require to maintain and improve...

Alcohol or drug use / Anxiety / Bipolar Disorder / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Grief / Grief / Obsessive-Compulsive Disorder (OCD) / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Central Zone
Adults / Seniors

Canadian Mental Health Association - Nova Scotia Division
Canadian Mental Health Association
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

Canadian Mental Health Associations in Nova Scotia are the oldest community-based mental health and addictions charitable organizations in the province, founded in 1908. The CMHA...

Alcohol or drug use / Anxiety / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Grief / Grief / Obsessive-Compulsive Disorder (OCD) / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Eastern Zone
/
Western Zone
Adults / Seniors

Eskasoni Mental Health
Eskasoni Mental Health Services (EMHS)
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

Eskasoni Mental Health Services (EMHS) provides a wide range of services to the Mi’kmaq people of Eskasoni, Cape Breton, Nova Scotia. The Tui'kn Residential School Survivor Team...

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Eastern Zone
Adults / Seniors / Youth
First Nations, Indigenous

Caregivers Nova Scotia
Caregivers Nova Scotia
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

Caregivers Nova Scotia provides free programs, services, information, and advocacy for family and friend caregivers. We are dedicated to providing recognition and practical assistance to friends and family giving care.

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Seniors
Caregiver, Family

211
211
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

211 is a free, confidential information and referral service that can connect you to thousands of programs and services offered by local community groups, nonprofits and government departments across Nova Scotia, 24/7.

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Children / Seniors / Youth

Canadian Forces Morale and Welfare Services - Mental Health Programs and Services
Canadian Forces Morale and Welfare Services
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

Canadian Forces Morale and Welfare Services (CFMWS) is responsible for administering Non-Public Property (NPP) on behalf of the Chief of the Defence Staff and for delivering...

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Seniors
Canadian Forces, RCMP

Veterans Affairs Canada Assistance Service
Veterans Affairs Canada
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

Veterans Affairs provide targeted services and benefits to improve well-being including support and services related to your physical and mental health and wellness.The VAC...

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Seniors
Canadian Forces, RCMP

Health Psychology
Nova Scotia Health Authority

Health Psychology offers psychological interventions for those with chronic and acute health conditions. The main focus is on the patient's mental and emotional reaction to an illness or their recovery from an illness.

Alcohol / Alcohol or drug use / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Western Zone
Adults

School Mental Health (SchoolsPlus)
Nova Scotia Health Authority

The school mental health clinicians provide individual and group therapy, mental health and addictions education for school staff and consultation services. Clinicians are on...

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Central Zone
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Eastern Zone
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Northern Zone
/
Western Zone
Children / Youth

Nova Scotia Operational Stress Injury (OSI) Clinic
Nova Scotia Health Authority

The Nova Scotia Operational Stress Injury Clinic (NSOSIC) belongs to a national network of OSI Clinics funded by Veterans Affairs Canada. The clinic provides mental health...

Alcohol / Alcohol or drug use / Anxiety / Cannabis / Depression / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Opioids / Post-traumatic stress disorder (PTSD) / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Seniors
Canadian Forces, RCMP

Provincial Mental Health and Addictions Crisis Line
Nova Scotia Health Authority

The Provincial Mental Health and Addictions Crisis Line provides crisis intervention for children, youth and adults experiencing a mental health crisis or mental distress.

The...

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Children / Seniors / Youth
2SLGBTQIA+ / Black, African Nova Scotian / Canadian Forces, RCMP / Caregiver, Family / First Nations, Indigenous / First Responders

First Nations Services
Nova Scotia Health Authority

Mental Health clinicians work as part of the first nations health care team in several first nations communities. The Mental Health Clinician provides assessment, diagnosis and...

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Children / Seniors / Youth
First Nations, Indigenous

Adult Community Mental Health and Addictions Services
Nova Scotia Health Authority

Community Mental Health and Addictions includes a team of mental health and addictions professionals who provide services on an outpatient basis. The team provides assessment...

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Seniors

Child and Adolescent Services
Nova Scotia Health Authority

Child and Adolescent Services/Child Youth and Family/Child and Adolescent Outpatient Clinical Services provide mental health and addiction services to children and youth (under...

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicidal thoughts and behaviours / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Children / Youth

Adolescent Outreach Services
Nova Scotia Health Authority

Adolescent Outreach Services (AOS) is an expansion of the CaperBase model, which originated in Cape Breton. AOS focuses on providing:

  • Brief and Early Intervention
  • Screening
  • Outreach
  • Community Partnerships

The AOS model is set up for youth...

Alcohol / Alcohol or drug use / Anxiety / Cannabis / Depression / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Nicotine & Tobacco / Opioids / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Withdrawal from friends and activities
Eastern Zone
/
Western Zone
/
Northern Zone
Children / Youth

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