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Withdrawal from friends and activities

 

Even the most social and outgoing of us sometimes need time alone to recharge. And for some of us, it’s totally normal to prefer being alone than in social situations. If you’re one of these people, don't assume (or let other people convince you) that you have a problem. 

Some people may have a strong desire to retreat from society, stay home, and isolate themselves from the world around them. For them, it’s too unbearable to be in social situations, and their life suffers because of it. It’s worth starting to ask questions if you find yourself suddenly enjoying social situations less than you normally would, or wishing you could be more socially comfortable. Social withdrawal can be a symptom of a more serious concern. 

Addressing social withdrawal is usually a matter of figuring out the feelings you’re having that are at the root of the problem. And it’s best done with the help of a professional. Talk to your doctor if your social withdrawal concerns you, or is affecting how well you can live your daily life. Therapy and medication can be very helpful for some people.

 

Tools

Wellness Together Canada

 Wellness Together Canada
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost:

Visit Wellness Together Canada

More Information:

Anxiety / Depression / Grief / Self-Injury / Stress / Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Grief / Alcohol or drug use / Detachment from reality (delusions, paranoia, or hallucinations) / Alcohol / Opioids / Cannabis / Nicotine & Tobacco / Gambling
Adults / Seniors / Youth

Well Central & Well-being Course

 Canadian Mental Health Association
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Well Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being.

Visit Well Central & Well-being Course

More Information:

Anxiety / Depression / Stress / Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried
Adults / Youth

HealthyMinds@Work

 Canadian Centre for Occupational Health and Safety
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Discover tools to help support your mental health efforts in creating a space where workers feel safe, respected, and valued.

Visit HealthyMinds@Work

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Alcohol or drug use / Anxiety / Depression / Stress
Adults

Mental Health 101

 The Centre for Addiction and Mental Health
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Knowledge is power. This series of free online tutorials is a starting point for learning about mental health.​ You can come away with a greater understanding of the mental health concern you are interested in knowing more about.

Visit Mental Health 101

More Information:

Alcohol / Opioids / Cannabis / Nicotine & Tobacco / Gambling / Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Alcohol or drug use / Detachment from reality (delusions, paranoia, or hallucinations) / Anxiety / Bipolar Disorder / Depression / Dementias / Eating Disorders / Post-traumatic stress disorder (PTSD) / Personality Disorders / Psychosis / Schizophrenia / Stress
Adults / Seniors / Youth

Psychological First Aid pocket guide

 Red Cross
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

This exciting program option teaches everyone how to help others experiencing loss, grief and stress, and also self-care.

Visit Psychological First Aid pocket guide

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Grief / Anxiety / Depression / Grief / Stress
Adults / Seniors

Mindshift CBT

 Anxiety Canada
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Is anxiety getting in the way of your life?

Visit Mindshift CBT

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Anxiety / Depression / Stress
Adults / Youth

Antidepressant Skills at Work

 Psychology Health and Safety
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

A self-care guide that teaches employees skills for managing depression and low mood. It utilizes established cognitive-behavioural techniques with a specific focus on workplace issues.

Visit Antidepressant Skills at Work

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Anxiety / Depression / Stress
Adults

Walk Along

 University of British Columbia
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

WalkAlong isn't your typical mental health website, it is a community where young Canadians can explore their mental health amongst their peers.

Visit Walk Along

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Anxiety / Depression / Stress
Youth

Mood Meter

 Government of Newfoundland
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

We can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.

Visit Mood Meter

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Anxiety / Depression / Stress
Adults / Seniors / Youth

MindWellU Challenge

 MindWell
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

The 30 Day Mindfulness Challenge teaches you how to lower stress, increase resilience and improve well-being, performance and optimism so you can become more present at work, out in the community, or with friends and family. 

Visit MindWellU Challenge

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Anxiety / Depression / Stress
Adults / Seniors

Therapy Assistance Online (TAO)

 Therapy Assistance Online
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.

Visit Therapy Assistance Online (TAO)

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Anxiety / Depression / Grief / Stress
Adults / Seniors / Youth

Dealing With Depression

 Dealing With Depression
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.

Teaches a set of skills (realistic thinking, how to solve problems, setting goals you can achieve) that you can apply to your own life to overcome depression.

Visit Dealing With Depression

More Information:

Feeling Sad or Depressed / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Stressed, Anxious or Worried / Depression / Stress
Adults / Youth

24 Program(s)

ICAN (Conquer Anxiety and Nervousness)
Strongest Families Institute
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

The Adult ICAN (Conquer Anxiety and Nervousness) Anxiety program (ages 18+) is designed to help you learn skills to control, face and deal with your anxiety. You will learn skills to use daily, to help you overcome your anxiety and deal with major...

More Information:

Anxiety / Depression / Significant tiredness, low energy and problems sleeping / Withdrawal from friends and activities / Feeling Sad or Depressed / Stress / Feeling Stressed, Anxious or Worried
Online Service
Adults / Seniors

Strongest Families Institute - Child, Youth and Parent
Strongest Families Institute
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

Strongest Families Institute (SFI) offers evidence-based, bilingual mental health services for children/youth and their families, when and where they need it.

SFI’s scientifically proven distance-delivered services improve mental health and well...

More Information:

Anxiety / Attention Deficit/Hyperactivity Disorder / Depression / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
/
Online Service
Children / Youth

IWK Mental Health and Addictions Program
IWK
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

The IWK Mental Health and  Addictions Program provides specialized care throughout the province for children and youth up until their 19th birthday within a patient and family...

More Information:

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Cannabis / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Psychosis / Post-traumatic stress disorder (PTSD) / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicide / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Children / Youth

Canadian Mental Health Association - Colchester East Hants Branch
Canadian Mental Health Association
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

The Canadian Mental Health Association, Colchester East Hants Branch provides public education, advocacy, and a resource center to support the resiliency and recovery of...

More Information:

Alcohol or drug use / Anxiety / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Grief / Grief / Obsessive-Compulsive Disorder (OCD) / Personality Disorders / Psychosis / Post-traumatic stress disorder (PTSD) / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicide / Withdrawal from friends and activities
Northern Zone
Adults / Seniors

Canadian Mental Health Association - Halifax-Dartmouth Branch
Canadian Mental Health Association
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

The Canadian Mental Health Association, Halifax-Dartmouth Branch works at the community level and facilitates access to the resources people require to maintain and improve...

More Information:

Alcohol or drug use / Anxiety / Bipolar Disorder / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Grief / Grief / Obsessive-Compulsive Disorder (OCD) / Personality Disorders / Psychosis / Post-traumatic stress disorder (PTSD) / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicide / Withdrawal from friends and activities
Central Zone
Adults / Seniors

Canadian Mental Health Association - Nova Scotia Division
Canadian Mental Health Association
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

Canadian Mental Health Associations in Nova Scotia are the oldest community-based mental health and addictions charitable organizations in the province, founded in 1908. The...

More Information:

Alcohol or drug use / Anxiety / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Grief / Grief / Obsessive-Compulsive Disorder (OCD) / Personality Disorders / Psychosis / Post-traumatic stress disorder (PTSD) / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicide / Withdrawal from friends and activities
Eastern Zone
/
Western Zone
Adults / Seniors

Laing House
Laing House
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

Laing House, located in Halifax, is a drop-in centre for youth aged 16 – 29 living with mental health illness and/or challenges. Based on peer support, youth can meet friends...

More Information:

Anxiety / Bipolar Disorder / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Withdrawal from friends and activities
Central Zone
/
Western Zone
Adults / Youth

Hope for Wellness HelpLine
Donna Cona
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

The Hope for Wellness HelpLine offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Experienced and culturally competent...

More Information:

Alcohol or drug use / Anxiety / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Detachment from reality (delusions, paranoia, or hallucinations) / Feeling Stressed, Anxious or Worried / Grief / Grief / Obsessive-Compulsive Disorder (OCD) / Personality Disorders / Psychosis / Schizophrenia / Self-Injury / Stress / Suicide / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Seniors / Youth
First Nations, Indigenous

Eskasoni Mental Health
Eskasoni Mental Health Services (EMHS)
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

Eskasoni Mental Health Services (EMHS) provides a wide range of services to the Mi’kmaq people of Eskasoni, Cape Breton, Nova Scotia. The Tui'kn Residential School Survivor...

More Information:

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Psychosis / Post-traumatic stress disorder (PTSD) / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicide / Withdrawal from friends and activities
Eastern Zone
Adults / Seniors / Youth
First Nations, Indigenous

Caregivers Nova Scotia
Caregivers Nova Scotia
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

Caregivers Nova Scotia provides free programs, services, information, and advocacy for family and friend caregivers. We are dedicated to providing recognition and practical assistance to friends and family giving care.

More Information:

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Psychosis / Post-traumatic stress disorder (PTSD) / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicide / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Seniors
Caregiver, Family

Kids Help Phone
Kids Help Phone
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

Kids Help Phone is Canada’s only 24/7, national support service. We offer professional counselling, information and referrals and volunteer-led, text-based support to young...

More Information:

Alcohol / Alcohol or drug use / Anxiety / Cannabis / Depression / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Grief / Grief / Nicotine & Tobacco / Self-Injury / Stress / Suicide / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Children / Youth

211
211
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

211 is a free, confidential information and referral service that can connect you to thousands of programs and services offered by local community groups, nonprofits and government departments across Nova Scotia, 24/7.

More Information:

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Psychosis / Post-traumatic stress disorder (PTSD) / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicide / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Children / Seniors / Youth

Canadian Forces Morale and Welfare Services - Mental Health Programs and Services
Canadian Forces Morale and Welfare Services
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

Canadian Forces Morale and Welfare Services (CFMWS) is responsible for administering Non-Public Property (NPP) on behalf of the Chief of the Defence Staff and for delivering...

More Information:

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Psychosis / Post-traumatic stress disorder (PTSD) / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicide / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Seniors
Canadian Forces, RCMP

Veterans Affairs Canada Assitance Service
Veterans Affairs Canada
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

Veterans Affairs provide targeted services and benefits to improve well-being including support and services related to your physical and mental health and wellness.The VAC...

More Information:

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Psychosis / Post-traumatic stress disorder (PTSD) / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicide / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Seniors
Canadian Forces, RCMP

Phoenix Centre for Youth
Pheonix Centre for Youth
This service is not administered by Nova Scotia Health Authority. Service Information may be incorrect and/or out of date. Confirm details with the service provider.

Phoenix Centre for Youth is a walk-in centre that helps youth ages 12-24 years who are homeless or at risk of becoming homeless in their day-to-day lives. Services offered are...

More Information:

Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Grief / Grief / Stress / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Youth

Health Psychology
Nova Scotia Health Authority

Health Psychology offers psychological interventions for those with chronic and acute health conditions. The main focus is on the patient's mental and emotional reaction to an illness or their recovery from an illness.

More Information:

Alcohol / Alcohol or drug use / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Psychosis / Post-traumatic stress disorder (PTSD) / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicide / Withdrawal from friends and activities
Western Zone
Adults

First Responders Assist

Nova Scotia Health Authority

This service will offer short-term counselling and supportive services, including follow up if needed, for first responders and their families impacted by the tragedies of...

More Information:

Alcohol / Alcohol or drug use / Anxiety / Cannabis / Depression / Feeling Stressed, Anxious or Worried / Grief / Grief / Opioids / Post-traumatic stress disorder (PTSD) / Significant tiredness, low energy and problems sleeping / Stress / Suicide / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
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Northern Zone
/
Western Zone
Adults
First Responders

School Mental Health (SchoolsPlus)
Nova Scotia Health Authority

The school mental health clinicians provide individual and group therapy, mental health and addictions education for school staff and consultation services. Clinicians are on...

More Information:

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Psychosis / Post-traumatic stress disorder (PTSD) / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicide / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Children / Youth

Operational Stress Injury (OSI) Clinic
Nova Scotia Health Authority

The Operational Stress Injury (OSI) Clinic provides mental health services to Veterans, eligible members of the Canadian Forces (CF), RCMP members and former members, who have...

More Information:

Alcohol / Alcohol or drug use / Anxiety / Cannabis / Depression / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Opioids / Post-traumatic stress disorder (PTSD) / Significant tiredness, low energy and problems sleeping / Stress / Suicide / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Seniors
Canadian Forces, RCMP

Provincial Mental Health and Addictions Crisis Line
Nova Scotia Health Authority

The Provincial Mental Health and Addictions Crisis Line provides crisis intervention for children, youth and adults experiencing a mental health crisis or mental distress.

...

More Information:

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Psychosis / Post-traumatic stress disorder (PTSD) / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicide / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Children / Seniors / Youth

First Nations Services
Nova Scotia Health Authority

Mental Health clinicians work as part of the first nations health care team in several first nations communities. The Mental Health Clinician provides assessment, diagnosis...

More Information:

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Psychosis / Post-traumatic stress disorder (PTSD) / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicide / Withdrawal from friends and activities
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Children / Seniors / Youth
First Nations, Indigenous

Adult Community Mental Health and Addictions Services
Nova Scotia Health Authority

Community Mental Health and Addictions includes a team of mental health and addictions professionals who provide services on an outpatient basis. The team provides assessment...

More Information:

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Dementias / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Post-traumatic stress disorder (PTSD) / Psychosis / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicide / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Adults / Seniors

Child and Adolescent Services
Nova Scotia Health Authority

Child and Adolescent Services/Child Youth and Family/Child and Adolescent Outpatient Clinical Services provide mental health and addiction services to children and youth...

More Information:

Alcohol / Alcohol or drug use / Anxiety / Attention Deficit/Hyperactivity Disorder / Autism Spectrum Disorder (ASD) / Bipolar Disorder / Cannabis / Depression / Detachment from reality (delusions, paranoia, or hallucinations) / Eating Disorders / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Gambling / Grief / Grief / Nicotine & Tobacco / Obsessive-Compulsive Disorder (OCD) / Opioids / Personality Disorders / Psychosis / Post-traumatic stress disorder (PTSD) / Schizophrenia / Self-Injury / Significant tiredness, low energy and problems sleeping / Stress / Suicide / Withdrawal from friends and activities
Central Zone
/
Eastern Zone
/
Northern Zone
/
Western Zone
Children / Youth

CaperBase Outreach Services
Nova Scotia Health Authority

CaperBase is a one-stop shop resource centre for youth up to age 24.

We work with youth, families, schools, and community organizations to provide a safe, youth-friendly space that is confidential and non-judgmental.

More Information:

Alcohol or drug use / Anxiety / Depression / Feeling Sad or Depressed / Feeling Stressed, Anxious or Worried / Self-Injury / Stress / Withdrawal from friends and activities
Eastern Zone
Youth

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