Teaches a set of skills (realistic thinking, how to solve problems, setting goals you can achieve) that you can apply to your own life to overcome depression.

A safe, pro-recovery space for people with eating disorders to connect, learn, and grow. There is no diagnosis or referral needed and our online peer support is accessible from any smart phone, tablet or computer with internet access.

Espace mieux-être Canada est un site web portant sur la santé mentale et la consommation de substances dans le but de soutenir les gens partout au Canada et les Canadiens vivant à l’étranger dans les deux langues officielles.

Phone and online support for parents of children and youth from 3-17 years of age with behavioural difficulties (e.g., symptoms related to attention deficit/hyperactivity disorder, oppositional defiance, and bullying behaviours), anxiety, and nigh

Cravings can happen at any time — but with the Break It Off app, you can deal with them anywhere you go.

Is anxiety getting in the way of your life?

We can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.

Five easy steps that you can take to help decide if you need to change the way you gamble. Options include text message/SMS motivational support, secure chat, group forums, online calculator and more.

Knowledge is power. This series of free online tutorials is a starting point for learning about mental health.​ You can come away with a greater understanding of the mental health concern you are interested in knowing more about.

Online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.