Outils de santé mentale et du traitement des dépendances
Dealing With Depression (en anglais)
Dealing With DepressionTeaches a set of skills (realistic thinking, how to solve problems, setting goals you can achieve) that you can apply to your own life to overcome depression.
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Eating Disorders Online Peer Support (en anglais)
Eating Disorders Nova ScotiaA safe, pro-recovery space for people with eating disorders to connect, learn, and grow. There is no diagnosis or referral needed and our online peer support is accessible from any smart phone, tablet or computer with internet access.
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Espace Mieux-Être Canada
Espace Mieux-Être CanadaEspace mieux-être Canada est un site web portant sur la santé mentale et la consommation de substances dans le but de soutenir les gens partout au Canada et les Canadiens vivant à l’étranger dans les deux langues officielles.
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Familles Solides
Strongest Families InstitutePhone and online support for parents of children and youth from 3-17 years of age with behavioural difficulties (e.g., symptoms related to attention deficit/hyperactivity disorder, oppositional defiance, and bullying behaviours), anxiety, and nigh
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Je te laisse
Health CanadaCravings can happen at any time — but with the Break It Off app, you can deal with them anywhere you go.
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Mindshift CBT (en anglais)
Anxiety CanadaIs anxiety getting in the way of your life?
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Mood Meter (en anglais)
Government of NewfoundlandWe can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.
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Réseau d'aide pour la dépendance au jeu
Government of Nova ScotiaFive easy steps that you can take to help decide if you need to change the way you gamble. Options include text message/SMS motivational support, secure chat, group forums, online calculator and more.
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Santé Mentale 101
The Centre for Addiction and Mental HealthKnowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about.
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Therapy Assistance Online (TAO) - Assistance thérapeutique en ligne
Therapy Assistance OnlineOnline library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.