Retrait par rapport aux amis et aux activités
Même les plus sociables et les plus extravertis d'entre nous ont parfois besoin de temps seuls pour se ressourcer. Et pour certains d'entre nous, il est tout à fait normal de préférer être seuls que dans des situations sociales. Si vous êtes l'une de ces personnes, ne supposez pas (ou ne laissez pas d'autres personnes vous convaincre) que vous avez un problème.
Certaines personnes peuvent avoir un fort désir de se retirer de la société, de rester chez elles et de s'isoler du monde qui les entoure. Pour elles, il est insupportable d'être dans des situations sociales et leur vie en souffre. Vous pouvez commencer à vous poser des questions si, soudainement et contrairement à vos habitudes, les situations sociales vous déplaisent ou vous aimeriez être plus à l'aise socialement. Le retrait social peut être le symptôme d'un problème plus grave.
Pour se pencher sur le retrait social, il faut généralement découvrir les sentiments que vous éprouvez et qui sont à l'origine du problème. Et, il est préférable de le faire avec l'aide d'un professionnel. Parlez à votre médecin si votre retrait social vous préoccupe ou affecte le bon déroulement de votre vie quotidienne. La thérapie et les médicaments peuvent être très utiles pour certaines personnes.
Outils
Togetherall (en anglais)
TogetherallTogetherall is a clinically moderated, online peer-to-peer mental health community that empowers individuals to anonymously seek and provide support 24/7.
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Espace Mieux-Être Canada
Espace Mieux-Être CanadaEspace mieux-être Canada est un site web portant sur la santé mentale et la consommation de substances dans le but de soutenir les gens partout au Canada et les Canadiens vivant à l’étranger dans les deux langues officielles.
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Well Central & Well-being Course (en anglais)
Canadian Mental Health AssociationWell Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being.
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Dealing With Depression (en anglais)
Dealing With DepressionTeaches a set of skills (realistic thinking, how to solve problems, setting goals you can achieve) that you can apply to your own life to overcome depression.
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Therapy Assistance Online (TAO) - Assistance thérapeutique en ligne
Therapy Assistance OnlineOnline library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.
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Défi 30 jours MindwellU
MindWellThe 30 Day Mindfulness Challenge teaches you how to lower stress, increase resilience and improve well-being, performance and optimism so you can become more present at work, out in the community, or with friends and family.
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Mood Meter (en anglais)
Government of NewfoundlandWe can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.
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Walk Along (en anglais)
University of British ColumbiaWalkAlong isn't your typical mental health website, it is a community where young Canadians can explore their mental health amongst their peers.
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Stratégies antidépressives pour les travailleurs
Psychology Health and SafetyA self-care guide that teaches employees skills for managing depression and low mood. It utilizes established cognitive-behavioural techniques with a specific focus on workplace issues.
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Mindshift CBT (en anglais)
Anxiety CanadaIs anxiety getting in the way of your life?
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Premiers secours psychologiques
Red CrossThis exciting program option teaches everyone how to help others experiencing loss, grief and stress, and also self-care.
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Santé Mentale 101
The Centre for Addiction and Mental HealthKnowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about.
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Santé mentale au travail
Canadian Centre for Occupational Health and SafetyDiscover tools to help support your mental health efforts in creating a space where workers feel safe, respected, and valued.
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23 Programme(s)
Strongest Families Institute - Child, Youth and Parent
Strongest Families Institute (SFI) offers evidence-based, bilingual mental health services for children/youth and their families, when and where they need it.
SFI’s scientifically proven distance-delivered services improve mental health and well...
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Health Psychology
Health Psychology offers psychological interventions for those with chronic and acute health conditions. The main focus is on the patient's mental and emotional reaction to an illness or their recovery from an illness.
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Canadian Forces Morale and Welfare Services - Mental Health Programs and Services
Canadian Forces Morale and Welfare Services (CFMWS) is responsible for administering Non-Public Property (NPP) on behalf of the Chief of the Defence Staff and for delivering...
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Adult Community Mental Health and Addictions Services
Community Mental Health and Addictions includes a team of mental health and addictions professionals who provide services on an outpatient basis. The team provides assessment...
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First Nations Services
Mental Health clinicians work as part of the first nations health care team in several first nations communities. The Mental Health Clinician provides assessment, diagnosis...
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Nova Scotia Operational Stress Injury (OSI) Clinic
The Operational Stress Injury (OSI) Clinic provides mental health services to Veterans, eligible members of the Canadian Forces (CF), RCMP members and former members, who have...
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School Mental Health (SchoolsPlus)
The school mental health clinicians provide individual and group therapy, mental health and addictions education for school staff and consultation services. Clinicians are on...
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Child and Adolescent Services
Child and Adolescent Services/Child Youth and Family/Child and Adolescent Outpatient Clinical Services provide mental health and addiction services to children and youth...
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Veterans Affairs Canada Assitance Service
Veterans Affairs provide targeted services and benefits to improve well-being including support and services related to your physical and mental health and wellness.The VAC...
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211
211 is a free, confidential information and referral service that can connect you to thousands of programs and services offered by local community groups, nonprofits and government departments across Nova Scotia, 24/7.
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Caregivers Nova Scotia
Caregivers Nova Scotia provides free programs, services, information, and advocacy for family and friend caregivers. We are dedicated to providing recognition and practical assistance to friends and family giving care.
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Eskasoni Mental Health
Eskasoni Mental Health Services (EMHS) provides a wide range of services to the Mi’kmaq people of Eskasoni, Cape Breton, Nova Scotia. The Tui'kn Residential School Survivor...
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Hope for Wellness HelpLine
The Hope for Wellness HelpLine offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Experienced and culturally competent...
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Laing House
Laing House, located in Halifax, is a drop-in centre for youth aged 16 – 29 living with mental health illness and/or challenges. Based on peer support, youth can meet friends...
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IWK Mental Health and Addictions Program
The IWK Mental Health and Addictions Program provides specialized care throughout the province for children and youth up until their 19th birthday within a patient and family...
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Canadian Mental Health Association - Colchester East Hants Branch
The Canadian Mental Health Association, Colchester East Hants Branch provides public education, advocacy, and a resource center to support the resiliency and recovery of...
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Canadian Mental Health Association - Halifax-Dartmouth Branch
The Canadian Mental Health Association, Halifax-Dartmouth Branch works at the community level and facilitates access to the resources people require to maintain and improve...
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Canadian Mental Health Association - Nova Scotia Division
Canadian Mental Health Associations in Nova Scotia are the oldest community-based mental health and addictions charitable organizations in the province, founded in 1908. The...
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Kids Help Phone
Kids Help Phone is Canada’s only 24/7, national support service. We offer professional counselling, information and referrals and volunteer-led, text-based support to young...
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Phoenix Centre for Youth
Phoenix Centre for Youth is a walk-in centre that helps youth ages 12-24 years who are homeless or at risk of becoming homeless in their day-to-day lives. Services offered are...
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CaperBase Outreach Services
CaperBase is a one-stop shop resource centre for youth up to age 24.
We work with youth, families, schools, and community organizations to provide a safe, youth-friendly space that is confidential and non-judgmental.
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First Responders Assist
This service will offer short-term counselling and supportive services, including follow up if needed, for first responders and their families impacted by the tragedies of...
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Provincial Mental Health and Addictions Crisis Line
The Provincial Mental Health and Addictions Crisis Line provides crisis intervention for children, youth and adults experiencing a mental health crisis or mental distress.
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