HopeNS is an evidence-based tool that helps people identify and adjust the negative thoughts, feelings and behaviours stressful times might provoke.
People in Nova Scotia can text HOPENS to 393939 to subscribe for six months of supportive text messages, free of charge.
People receive a set of daily messages that offer advice and encouragement helpful in developing healthy personal coping skills and resiliency. Community members subscribe to receive ongoing supportive content. There is no cost. However, standard message rates may apply.
Accessing this Service
Click here if you are unsure which NSHA Zone you live in.
