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Well Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being. The Well-being Course, the first course to be offered on the Well Central platform, offers a unique, interactive learning process guiding individuals through six dimensions of well-being: physical, social, emotional, cognitive, meaning and purpose and environmental well-being. The Well-being Course is suitable for adults (anyone 16 years and over) wanting to strengthen their mental health and well-being including those dealing with stress, anxiety, low mood, or isolation.

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