Mental Health and Addictions Tools

BounceBack is a free program from the Canadian Mental Health Association (CMHA) desgined to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. 

Working with workbooks and a trained coach to guide you...

Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and French. Services include mental health tips and info, crisis support, professional counselling, quizzes, games and...

Knowledge is power. This series of free online tutorials is a starting point for learning about mental health.​ You can come away with a greater understanding of the mental health concern you are interested in knowing more about. The tutorials can...

Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to...

When you join you’ll learn how ‘mindfulness-in-action’ is the fastest way to decrease stress, increase resilience, improve your mental health, and make you more capable to handle all of life’s challenges.

Join now to see positive changes in all...

We can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.

Togetherall is a clinically moderated, online peer-to-peer mental health community that empowers individuals to anonymously seek and provide support 24/7.

Togetherall provides millions of people access to a safe and supportive online community where...

Tranquility is an internet-based Cognitive Behavioural Therapy (iCBT) program that has been shown to be effective in improving outcomes and reducing symptoms of mild to moderate anxiety and depression. Users of the program will have 24/7 access to...

WalkAlong isn't your typical mental health website, it is a community where young Canadians can explore their mental health amongst their peers. This portal is a Canadian-based mental health resource that also provides information and links to...