Mental Health and Addictions Tools
Break It OffHealth Canada
Cravings can happen at any time — but with the Break It Off app, you can deal with them anywhere you go.
Dealing With DepressionDealing With Depression
Teaches a set of skills (realistic thinking, how to solve problems, setting goals you can achieve) that you can apply to your own life to overcome depression.
Eating Disorders Online Peer SupportEating Disorders Nova Scotia
A safe, pro-recovery space for people with eating disorders to connect, learn, and grow. There is no diagnosis or referral needed and our online peer support is accessible from any smart phone, tablet or computer with internet access.
Gambling Support NetworkGovernment of Nova Scotia
Five easy steps that you can take to help decide if you need to change the way you gamble. Options include text message/SMS motivational support, secure chat, group forums, online calculator and more.
Mental Health 101The Centre for Addiction and Mental Health
Knowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about.
Mindshift CBTAnxiety Canada
Is anxiety getting in the way of your life?
Mood MeterGovernment of Newfoundland
We can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.
Therapy Assistance Online (TAO)Therapy Assistance Online
Online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.
Walk AlongUniversity of British Columbia
WalkAlong isn't your typical mental health website, it is a community where young Canadians can explore their mental health amongst their peers.
Well Central & Well-being CourseCanadian Mental Health Association
Well Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being.