Mental Health and Addictions Tools
Break It Off
Health CanadaCravings can happen at any time — but with the Break It Off app, you can deal with them anywhere you go.
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Dealing With Depression
Dealing With DepressionTeaches a set of skills (realistic thinking, how to solve problems, setting goals you can achieve) that you can apply to your own life to overcome depression.
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Eating Disorders Online Peer Support
Eating Disorders Nova ScotiaA safe, pro-recovery space for people with eating disorders to connect, learn, and grow. There is no diagnosis or referral needed and our online peer support is accessible from any smart phone, tablet or computer with internet access.
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Gambling Support Network
Government of Nova ScotiaFive easy steps that you can take to help decide if you need to change the way you gamble. Options include text message/SMS motivational support, secure chat, group forums, online calculator and more.
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Mental Health 101
The Centre for Addiction and Mental HealthKnowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about.
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Mindshift CBT
Anxiety CanadaIs anxiety getting in the way of your life?
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Mood Meter
Government of NewfoundlandWe can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.
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Therapy Assistance Online (TAO)
Therapy Assistance OnlineOnline library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.
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Togetherall
TogetherallTogetherall is a clinically moderated, online peer-to-peer mental health community that empowers individuals to anonymously seek and provide support 24/7.
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Walk Along
University of British ColumbiaWalkAlong isn't your typical mental health website, it is a community where young Canadians can explore their mental health amongst their peers.