Mental Health and Addictions Tools
Click here for our eMental Health Tools Quick Reference Guide to learn which tool is best for you!
BounceBackCanadian Mental Health Association (CMHA)
BounceBack is a free program from the Canadian Mental Health Association (CMHA) desgined to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry.
Working with workbooks and a trained coach to guide you...
Dealing With DepressionDealing With Depression
Teaches a set of skills (realistic thinking, how to solve problems, setting goals you can achieve) that you can apply to your own life to overcome depression.
Eating Disorders Online Peer SupportEating Disorders Nova Scotia
A safe, pro-recovery space for people with eating disorders to connect, learn, and grow. There is no diagnosis or referral needed and our online peer support is accessible from any smart phone, tablet or computer with internet access.
Gambling Support NetworkGovernment of Nova Scotia
Five easy steps that you can take to help decide if you need to change the way you gamble. Options include text message/SMS motivational support, secure chat, group forums, online calculator and more.
Kids Help PhoneKids Help Phone
Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and French. Services include mental health tips and info, crisis support, professional counselling, quizzes, games and...
Mental Health 101The Centre for Addiction and Mental Health
Knowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about. The tutorials can...
MindShift CBTAnxiety Canada
Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to...
MindWell UMindWell U - Mindfulness-In-Action
When you join you’ll learn how ‘mindfulness-in-action’ is the fastest way to decrease stress, increase resilience, improve your mental health, and make you more capable to handle all of life’s challenges.
Join now to see positive changes in all...
Mood MeterGovernment of Newfoundland
We can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.
Therapy Assistance Online (TAO)Therapy Assistance Online
Online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life. As you watch videos and engage with our interactive components, you'll gain the knowledge, self...