Mental Health and Addictions Tools
Click here for our eMental Health Tools Quick Reference Guide to learn which tool is best for you!
Kids Help PhoneKids Help Phone
Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and French. Services include mental health tips and info, crisis support, professional counselling, quizzes, games and...
Mygrief.caCanadian Virtual Hospice
MyGrief.ca is an online resource to help people move through their grief from the comfort of their own home, at their own pace. It can help you understand your grief and approach some of the most difficult questions that may arise. It was developed...
Psychological First Aid pocket guideRed Cross
This booklet is not intended to replace proper Psychological First Aid training.
Therapy Assistance Online (TAO)Therapy Assistance Online
Online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life. As you watch videos and engage with our interactive components, you'll gain the knowledge, self...
Wellness Together CanadaWellness Together Canada
Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost:
- Immediate text support