Mental Health and Addictions Tools
Mygrief.caCanadian Virtual Hospice
MyGrief.ca can help you understand grief and work through some of the difficult issues you may be facing.
Psychological First Aid pocket guideRed Cross
This exciting program option teaches everyone how to help others experiencing loss, grief and stress, and also self-care.
Therapy Assistance Online (TAO)Therapy Assistance Online
Online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.
Wellness Together CanadaWellness Together Canada
Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost: