Mental Health and Addictions Tools
Gambling Support NetworkGovernment of Nova Scotia
Five easy steps that you can take to help decide if you need to change the way you gamble. Options include text message/SMS motivational support, secure chat, group forums, online calculator and more.
Mental Health 101The Centre for Addiction and Mental Health
Knowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about.
The 30 Day Mindfulness Challenge teaches you how to lower stress, increase resilience and improve well-being, performance and optimism so you can become more present at work, out in the community, or with friends and family.
Monitor Your Gambling and Urges (MYGU)Centre for Addiction and Mental Health (CAMH)
Download MYGU today to identify when your urges to gamble occur, when you choose to gamble and what happens as a result. It's anonymous, free and easy to use.
Mood MeterGovernment of Newfoundland
We can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.
Mygrief.caCanadian Virtual Hospice
MyGrief.ca can help you understand grief and work through some of the difficult issues you may be facing.
Psychological First Aid pocket guideRed Cross
This exciting program option teaches everyone how to help others experiencing loss, grief and stress, and also self-care.
Therapy Assistance Online (TAO)Therapy Assistance Online
Online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.
Wellness Together CanadaWellness Together Canada
Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost: