Mental Health and Addictions Tools

BounceBack is a free program from the Canadian Mental Health Association (CMHA) desgined to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. 

Working with workbooks and a trained coach to guide you...

CAPSA is a National leader on the topic of stigma, its impacts on individuals who use substances or have a substance use disorder and on identifying and correcting instances of systemic stigma imbedded in organizations. Employing subject matter...

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of...

Five easy steps that you can take to help decide if you need to change the way you gamble. Options include text message/SMS motivational support, secure chat, group forums, online calculator and more.

Knowledge is power. This series of free online tutorials is a starting point for learning about mental health.​ You can come away with a greater understanding of the mental health concern you are interested in knowing more about. The tutorials can...

When you join you’ll learn how ‘mindfulness-in-action’ is the fastest way to decrease stress, increase resilience, improve your mental health, and make you more capable to handle all of life’s challenges.

Join now to see positive changes in all...

We can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.

MyGrief.ca is an online resource to help people move through their grief from the comfort of their own home, at their own pace. It can help you understand your grief and approach some of the most difficult questions that may arise. It was developed...

As part of the Government of Canada’s National Action Plan on Posttraumatic Stress Injuries, PSPNET is offering and evaluating Internet-delivered cognitive behaviour therapy, also known as ICBT, specifically tailored for current and former Public...

This booklet is not intended to replace proper Psychological First Aid training.