Mental Health and Addictions Tools
Click here for our eMental Health Tools Quick Reference Guide to learn which tool is best for you!
Mygrief.caCanadian Virtual Hospice
MyGrief.ca is an online resource to help people move through their grief from the comfort of their own home, at their own pace. It can help you understand your grief and approach some of the most difficult questions that may arise. It was developed...
Psychological First Aid pocket guideRed Cross
This booklet is not intended to replace proper Psychological First Aid training.
Togetherall is a clinically moderated, online peer-to-peer mental health community that empowers individuals to anonymously seek and provide support 24/7.
Togetherall provides millions of people access to a safe and supportive online community...
Wellness Together CanadaWellness Together Canada
Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost:
- Immediate text support