Mental Health and Addictions Tools
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Kids Help Phone
Kids Help Phone
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.
Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and French. Services include mental health tips and info, crisis support, professional counselling, quizzes, games and...
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Wellness Together Canada
Wellness Together Canada
This tool is not administered by Nova Scotia Health Authority. Tool Information may be incorrect and/or out of date. Confirm details with the tool provider.
Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost:
- Immediate text support
- Informa...
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Anxiety /
Depression /
Grief /
Self-Injury /
Stress /
Feeling Sad or Depressed /
Significant tiredness, low energy and problems sleeping /
Withdrawal from friends and activities /
Feeling Stressed, Anxious or Worried /
Grief /
Alcohol or drug use /
Detachment from reality (delusions, paranoia, or hallucinations) /
Alcohol /
Opioids /
Cannabis /
Nicotine & Tobacco /
Gambling