Teaches a set of skills (realistic thinking, how to solve problems, setting goals you can achieve) that you can apply to your own life to overcome depression.

The 30 Day Mindfulness Challenge teaches you how to lower stress, increase resilience and improve well-being, performance and optimism so you can become more present at work, out in the community, or with friends and family. 

A safe, pro-recovery space for people with eating disorders to connect, learn, and grow. There is no diagnosis or referral needed and our online peer support is accessible from any smart phone, tablet or computer with internet access.

Espace mieux-être Canada est un site web portant sur la santé mentale et la consommation de substances dans le but de soutenir les gens partout au Canada et les Canadiens vivant à l’étranger dans les deux langues officielles.

Phone and online support for parents of children and youth from 3-17 years of age with behavioural difficulties (e.g., symptoms related to attention deficit/hyperactivity disorder, oppositional defiance, and bullying behaviours), anxiety, and nigh

Cravings can happen at any time — but with the Break It Off app, you can deal with them anywhere you go.

Is anxiety getting in the way of your life?

Download MYGU today to identify when your urges to gamble occur, when you choose to gamble and what happens as a result. It's anonymous, free and easy to use.

We can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.

MyGrief.ca can help you understand grief and work through some of the difficult issues you may be facing.