Teaches a set of skills (realistic thinking, how to solve problems, setting goals you can achieve) that you can apply to your own life to overcome depression.

The 30 Day Mindfulness Challenge teaches you how to lower stress, increase resilience and improve well-being, performance and optimism so you can become more present at work, out in the community, or with friends and family. 

Espace mieux-être Canada est un site web portant sur la santé mentale et la consommation de substances dans le but de soutenir les gens partout au Canada et les Canadiens vivant à l’étranger dans les deux langues officielles.

Phone and online support for parents of children and youth from 3-17 years of age with behavioural difficulties (e.g., symptoms related to attention deficit/hyperactivity disorder, oppositional defiance, and bullying behaviours), anxiety, and nigh

Is anxiety getting in the way of your life?

We can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.

This exciting program option teaches everyone how to help others experiencing loss, grief and stress, and also self-care.

Knowledge is power. This series of free online tutorials is a starting point for learning about mental health.​ You can come away with a greater understanding of the mental health concern you are interested in knowing more about.

Discover tools to help support your mental health efforts in creating a space where workers feel safe, respected, and valued.

A self-care guide that teaches employees skills for managing depression and low mood. It utilizes established cognitive-behavioural techniques with a specific focus on workplace issues.