Outils de santé mentale et du traitement des dépendances
Dealing With Depression (en anglais)
Dealing With DepressionTeaches a set of skills (realistic thinking, how to solve problems, setting goals you can achieve) that you can apply to your own life to overcome depression.
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Défi 30 jours MindwellU
MindWellThe 30 Day Mindfulness Challenge teaches you how to lower stress, increase resilience and improve well-being, performance and optimism so you can become more present at work, out in the community, or with friends and family.
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Espace Mieux-Être Canada
Espace Mieux-Être CanadaEspace mieux-être Canada est un site web portant sur la santé mentale et la consommation de substances dans le but de soutenir les gens partout au Canada et les Canadiens vivant à l’étranger dans les deux langues officielles.
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Familles Solides
Strongest Families InstitutePhone and online support for parents of children and youth from 3-17 years of age with behavioural difficulties (e.g., symptoms related to attention deficit/hyperactivity disorder, oppositional defiance, and bullying behaviours), anxiety, and nigh
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Mindshift CBT (en anglais)
Anxiety CanadaIs anxiety getting in the way of your life?
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Mood Meter (en anglais)
Government of NewfoundlandWe can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.
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Premiers secours psychologiques
Red CrossThis exciting program option teaches everyone how to help others experiencing loss, grief and stress, and also self-care.
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PSPNET
PSPNETDans le cadre du plan d’action du gouvernement du Canada sur les blessures de stress post-traumatique, le PSPNET offre et évalue une thérapie cognitive comportementale sur Internet, la TCCI, adaptée spécialement pour répondre aux besoins des membr
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Santé Mentale 101
The Centre for Addiction and Mental HealthKnowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about.
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Santé mentale au travail
Canadian Centre for Occupational Health and SafetyDiscover tools to help support your mental health efforts in creating a space where workers feel safe, respected, and valued.