Suicidal thoughts and behaviours
Suicide—ending your life on purpose—is a desperate attempt to escape suffering that has become unbearable. Blinded by feelings of hopelessness and isolation, a suicidal person is unable see any way of finding relief except through death. Most people who attempt or complete suicide don’t necessarily want to die—they want to escape the pain of a difficult situation.
Suicide is preventable. It may seem like there's no way to solve your problems and that suicide is the only way to end the pain. But you can take steps to stay safe, and start enjoying your life again.
What is normal?
No one feels good all the time. At times, any of us can feel upset, grief-stricken, or despairing. But if you feel like you have no options or no way out, or feel you can’t live life like this anymore, or feel that dying may be your only option, you need to know help is available.
What are common signs and symptoms?
Suicide warning signs or suicidal thoughts include:
- Talking about suicide, saying things like, "I wish I was dead"
- Having access to means or ways to take your own life.
- Withdrawing from social contact and wanting to be left alone
- Mood swings
- Being preoccupied with death, dying, or violence
- Feeling trapped or hopeless about a situation
- Increasing use of alcohol or drugs
- Changing normal routine, including eating or sleeping patterns
- Doing risky or self-destructive things
- Giving away belongings or getting affairs in order
- Saying goodbye to people as if they won't be seen again
- Developing personality changes or being severely anxious or agitated
Should I seek help?
If you're feeling suicidal, but you aren't immediately thinking of hurting yourself, reach out to a close friend or loved one for support, and make an appointment with your doctor or a mental health professional.
If you think you may hurt yourself or attempt suicide, seek emergency treatment immediately—call 911 or the Nova Scotia Mental Health Crisis line at 1-888-429-8167.
If you’re worried that someone you care about is thinking about suicide, talk to them about it directly. Being able to talk about it honestly may provide a sense of relief that they can be open about it. If the person has a plan to attempt suicide, you need to connect them with emergency services (police, hospital, or crisis line) immediately.
If you have been affected by the suicide of someone you care about, there's support available in the community. Reach out to you doctor or a mental health professional.
Tools
Kids Help Phone
Kids Help PhoneKids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and French. Services include mental health tips and info, crisis support, professional counselling, quizzes, games and...
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31 Program(s)
RASP (Rapid Access and Stabilization Program)
RASP offers patients that live in the Central Zone timely access to psychiatry consultation and the benefit of early input from a psychiatrist for the diagnosis and management of their mental health difficulties.
Referrals from primary care...
9-8-8: Suicide Crisis Line
Call or text 9-8-8. Visit their website: https://988.ca/
A safe space to talk, 24 hours a day, every day of the year.
If you are feeling like you have lost hope and are struggling to cope, if you are dealing with thoughts of suicide, or if you are...
The Gathering Place
The Gathering Place provides a safe, non-clinical, non-stigma space for clients who are stable in the diagnoses to attend on a weekly basis. The activities planned for each week vary, ranging from cooking low-cost, simple meals; what resources are...
Mental Health and Addictions Provincial Intake
Mental Health and Addictions Provincial Intake is the entry point for all requests for service through the provincial toll free number 1-855-922-1122 Monday to Friday and all week-day holidays 8:30 a.m. to 4:30 p.m. as well as Tuesday and Thursday...
Union of Nova Scotia Mi’kmaq - Mental Wellness Team
The Union of Nova Scotia Mi’kmaq Mental Wellness Team provides case management and service navigation for First Nations persons of all ages seeking mental wellness services.
We work in collaboration with relevant community and provincial...
Indian Residential Schools Crisis Line
The Indian Residential Schools Crisis Line is available 24-hours a day for anyone experiencing pain or distress as a result of their residential school experience. Call 1-866-925-4419.
There are no fees associated with use and this service is...
IWK Mental Health and Addictions Program
The IWK Mental Health and Addictions Program provides specialized care throughout the province for children and youth up until their 19th birthday within a patient and family...
Canadian Mental Health Association - Colchester East Hants Branch
The Canadian Mental Health Association, Colchester East Hants Branch provides public education, advocacy, and a resource center to support the resiliency and recovery of people...
Canadian Mental Health Association - Halifax-Dartmouth Branch
The Canadian Mental Health Association, Halifax-Dartmouth Branch works at the community level and facilitates access to the resources people require to maintain and improve...
Canadian Mental Health Association - Nova Scotia Division
Canadian Mental Health Associations in Nova Scotia are the oldest community-based mental health and addictions charitable organizations in the province, founded in 1908. The CMHA...
Healthy Minds Cooperative
Healthy Minds Cooperative is an innovative mental health cooperative that provides a variety of peer-based services to people with lived experience of mental health issues and to...
Hope for Wellness HelpLine
The Hope for Wellness HelpLine offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Experienced and culturally competent...
Eskasoni Mental Health
Eskasoni Mental Health Services (EMHS) provides a wide range of services to the Mi’kmaq people of Eskasoni, Cape Breton, Nova Scotia. The Tui'kn Residential School Survivor Team...
Caregivers Nova Scotia
Caregivers Nova Scotia provides free programs, services, information, and advocacy for family and friend caregivers. We are dedicated to providing recognition and practical assistance to friends and family giving care.
Kids Help Phone
Kids Help Phone is Canada’s only 24/7, national support service. We offer professional counselling, information and referrals and volunteer-led, text-based support to young...
211
211 is a free, confidential information and referral service that can connect you to thousands of programs and services offered by local community groups, nonprofits and government departments across Nova Scotia, 24/7.
Canadian Forces Morale and Welfare Services - Mental Health Programs and Services
Canadian Forces Morale and Welfare Services (CFMWS) is responsible for administering Non-Public Property (NPP) on behalf of the Chief of the Defence Staff and for delivering...
Veterans Affairs Canada Assistance Service
Veterans Affairs provide targeted services and benefits to improve well-being including support and services related to your physical and mental health and wellness.The VAC...
Health Psychology
Health Psychology offers psychological interventions for those with chronic and acute health conditions. The main focus is on the patient's mental and emotional reaction to an illness or their recovery from an illness.
Geriatric Psychiatry Acute Inpatient Unit
The Geriatric Psychiatry Acute Inpatient Unit is for individuals over the age of 65 with a new onset of mental illness or for individuals of any age with dementia and complicated medical and/or psychological symptoms.
Geriatric Psychiatry Outpatient Program
Seniors mental health services provide assessment, consultation and treatments to:
- seniors aged 65 and older for a new onset of mental health challenges
- individuals of any...
DaRT Program
The Dynamic (attachment-focused) Relational Therapy Program (DaRT) is a part-time six week intensive group psychotherapy program. It is a treatment program that is designed to support adults who have experienced complex emotional trauma resulting in...
Adult Neurodevelopmental Stabilization Unit - Dual Diagnosis Program (Intellectual Disability in combination with Mental Illness)
The Adult Neurodevelopmental Stabilization Unit (ANSU) is an acute care unit that provides services for persons with intellectual disability and acute mental illness that cannot...
Community Outreach Assessment Support and Treatment Team (COAST) - Dual Diagnosis Program (Intellectual Disability in combination with Mental Illness)
The community outreach assessment support and treatment team provides services for persons with both intellectual disability and also mental illness. These services include:
- A...
School Mental Health (SchoolsPlus)
The school mental health clinicians provide individual and group therapy, mental health and addictions education for school staff and consultation services. Clinicians are on...
Nova Scotia Operational Stress Injury (OSI) Clinic
The Nova Scotia Operational Stress Injury Clinic (NSOSIC) belongs to a national network of OSI Clinics funded by Veterans Affairs Canada. The clinic provides mental health...
Provincial Mental Health and Addictions Crisis Line
The Provincial Mental Health and Addictions Crisis Line provides crisis intervention for children, youth and adults experiencing a mental health crisis or mental distress.
The...
Inpatient Mental Health Services
Inpatient mental health services are available for those who cannot be safely assessed, diagnosed and stabilized in the community.
First Nations Services
Mental Health clinicians work as part of the first nations health care team in several first nations communities. The Mental Health Clinician provides assessment, diagnosis and...
Adult Community Mental Health and Addictions Services
Community Mental Health and Addictions includes a team of mental health and addictions professionals who provide services on an outpatient basis. The team provides assessment...
Child and Adolescent Services
Child and Adolescent Services/Child Youth and Family/Child and Adolescent Outpatient Clinical Services provide mental health and addiction services to children and youth (under...
