Mental Health and Addictions Tools

Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to...

When you join you’ll learn how ‘mindfulness-in-action’ is the fastest way to decrease stress, increase resilience, improve your mental health, and make you more capable to handle all of life’s challenges.

Join now to see positive changes in all...

We can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.

MyGrief.ca is an online resource to help people move through their grief from the comfort of their own home, at their own pace. It can help you understand your grief and approach some of the most difficult questions that may arise. It was developed...

Learning to cope with pain on your own is challenging, but you are not alone on this journey: there is hope. We are here to provide you with resources and support so you can feel empowered!

Get started by creating an account; it is possible to...

As part of the Government of Canada’s National Action Plan on Posttraumatic Stress Injuries, PSPNET is offering and evaluating Internet-delivered cognitive behaviour therapy, also known as ICBT, specifically tailored for current and former Public...

This booklet is not intended to replace proper Psychological First Aid training.

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating)...

Text4HopeNS is an evidence-based tool that helps people identify and adjust the negative thoughts, feelings and behaviours stressful times might provoke.

People in Nova Scotia can text HOPENS to 393939 to subscribe for six months of supportive...

Online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life. As you watch videos and engage with our interactive components, you'll gain the knowledge, self...