Download MYGU today to identify when your urges to gamble occur, when you choose to gamble and what happens as a result. It's anonymous, free and easy to use.

We can all take actions to improve our ‘mood’ or mental wellness. The Mood Meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness.

MyGrief.ca can help you understand grief and work through some of the difficult issues you may be facing.

As part of the Government of Canada’s National Action Plan on Posttraumatic Stress Injuries, PSPNET is offering and evaluating Internet-delivered cognitive behaviour therapy, also known as ICBT, specifically tailored for current and former Public

This exciting program option teaches everyone how to help others experiencing loss, grief and stress, and also self-care.

Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating).

Online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.

Togetherall is a clinically moderated, online peer-to-peer mental health community that empowers individuals to anonymously seek and provide support 24/7.

WalkAlong isn't your typical mental health website, it is a community where young Canadians can explore their mental health amongst their peers.

Well Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being.