Alcohol or drug use
Many Canadians use alcohol, cannabis, prescription medications or other substances in ways that are unlikely to hurt them. In our culture, most of these drugs are simply a part of life, and accepted. And when used responsibly, they may not affect our daily life or our health.
But sometimes, we may lose our way and start using more, or more often. For any number of reasons some people find themselves struggling with more risk of harmful consequences to themselves and others. When substance use starts to negatively affect our relationships, performance at work, our health, or our finances, it could be a sign of a problem that needs attention. And if you consume alcohol or other drugs to avoid feeling bad or to cope with life’s challenges, you may be putting yourself at risk.
If this sounds like you, you might want to consider speaking to your doctor. Outside support may also be needed when dealing with the substance use of a family member or loved one
SMART Recovery - Self-Management And Recovery TrainingSMART Recovery - Self-Management And Recovery Training
Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating).
CAPSA - Community Addictions Peer Support AssociationCAPSA - Community Addictions Peer Support Association
CAPSA is a National leader on the topic of stigma, its impacts on individuals who use substances or have a substance use disorder and on identifying and correcting instances of systemic stigma imbedded in organizations.
Togetherall is a clinically moderated, online peer-to-peer mental health community that empowers individuals to anonymously seek and provide support 24/7.
Wellness Together CanadaWellness Together Canada
Wellness Together Canada is a mental health and substance use website to support people across Canada and Canadians living abroad in both official languages. They provide the following resources for you at no cost:
HealthyMinds@WorkCanadian Centre for Occupational Health and Safety
Discover tools to help support your mental health efforts in creating a space where workers feel safe, respected, and valued.
Mental Health 101The Centre for Addiction and Mental Health
Knowledge is power. This series of free online tutorials is a starting point for learning about mental health. You can come away with a greater understanding of the mental health concern you are interested in knowing more about.
Sipekne’katik First Nation
The Sipekne’katik Health Centre has many programs available for its community to benefit from, including:
- Adult primary health care services
- Prenatal classes and services
- Parent programming
- Maternal child health services
- Public health...
Pictou Landing Health Centre
Provides health services to Pictou Landing First Nation community members, including mental health counselling.
Millbrook Health Centre
The Millbrook Health Centre provides health services to Millbrook Band members, First Nations people who reside at Millbrook First nation, and community members.
Services provided include:
- Primary health care
- Nursing services
Paqtnkek Health Centre
Dedicated and caring staff at the Paqtnkek Health Centre support a variety of community health promotion, education and prevention programs from Monday through Friday.
The centre provides primary health care services for adults and children, such...
We'koqma'q Health and Wellness Department
The department provides an array of services including:
- Home and community care
- Dietician services
- Clinical therapists
- Addictions services
- Public health
- Primary care
- Palliative care
- Lab services
The department is also...
Membertou Health and Wellness Home
Union of Nova Scotia Mi’kmaq - Mental Wellness Team
The Union of Nova Scotia Mi’kmaq Mental Wellness Team provides case management and service navigation for First Nations persons of all ages seeking mental wellness services.
We work in collaboration with relevant community and provincial...
Indian Residential Schools Crisis Line
The Indian Residential Schools Crisis Line is available 24-hours a day for anyone experiencing pain or distress as a result of their residential school experience. Call 1-866-925-4419.
There are no fees associated with use and this service is...
Native Alcohol and Drug Abuse Counselling Association of Nova Scotia (NADACA)
Recovery Support Centre
The Recovery Support Centre is a welcoming space that provides education, recovery and harm reduction support, along with one on one support and group treatment for people struggling with substance use and/or gambling concerns.
IWK Mental Health and Addictions Program
The IWK Mental Health and Addictions Program provides specialized care throughout the province for children and youth up until their 19th birthday within a patient and family...
Canadian Mental Health Association - Colchester East Hants Branch
The Canadian Mental Health Association, Colchester East Hants Branch provides public education, advocacy, and a resource center to support the resiliency and recovery of...
Canadian Mental Health Association - Halifax-Dartmouth Branch
The Canadian Mental Health Association, Halifax-Dartmouth Branch works at the community level and facilitates access to the resources people require to maintain and improve...
Canadian Mental Health Association - Nova Scotia Division
Canadian Mental Health Associations in Nova Scotia are the oldest community-based mental health and addictions charitable organizations in the province, founded in 1908. The...
The Marguerite Centre
The Marguerite Centre provides a holistic, women-centred approach to recovery from substance misuse and gambling addiction. We are an inclusive, safe, non-judgmental...
Hope for Wellness HelpLine
The Hope for Wellness HelpLine offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Experienced and culturally competent...
Eskasoni Mental Health
Eskasoni Mental Health Services (EMHS) provides a wide range of services to the Mi’kmaq people of Eskasoni, Cape Breton, Nova Scotia. The Tui'kn Residential School Survivor...
Direction 180 is a community-based, opioid treatment program located in the North End of Halifax, Nova Scotia. This non-profit organization has been running since 2001 as a program of the Mi’kmaw Native Friendship Center.
Caregivers Nova Scotia
Caregivers Nova Scotia provides free programs, services, information, and advocacy for family and friend caregivers. We are dedicated to providing recognition and practical assistance to friends and family giving care.
Kids Help Phone
Kids Help Phone is Canada’s only 24/7, national support service. We offer professional counselling, information and referrals and volunteer-led, text-based support to young...
Ally Centre of Cape Breton
The Ally Centre of Cape Breton is dedicated to preventing the spread of HIV and Hepatitis C in the community and supporting those who have been infected and/or affected by...
Alcoholics Anonymous is an international fellowship of men and women who have had a drinking problem. There are no age or education requirements. Membership is open to anyone...
Alateen a part of the Al-Anon Family Groups, is a fellowship of young people (mostly teenagers) whose lives have been affected by someone else’s drinking whether they are in...
Al‑Anon is a mutual support program for people whose lives have been affected by someone else’s drinking. By sharing common experiences and applying the Al-Anon principles...
211 is a free, confidential information and referral service that can connect you to thousands of programs and services offered by local community groups, nonprofits and government departments across Nova Scotia, 24/7.
Canadian Forces Morale and Welfare Services - Mental Health Programs and Services
Canadian Forces Morale and Welfare Services (CFMWS) is responsible for administering Non-Public Property (NPP) on behalf of the Chief of the Defence Staff and for delivering...
Veterans Affairs Canada Assitance Service
Veterans Affairs provide targeted services and benefits to improve well-being including support and services related to your physical and mental health and wellness.The VAC...
Take Home Naloxone Program
The program provides opioid overdose prevention/nalaxone administration training and free take home nalaxone kits to Nova Scotians. The aim is to prevent opioid overdoses and...
NA is a nonprofit fellowship or society of people for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean. This is a program of complete abstinence from all drugs. There is only one...
Health Psychology offers psychological interventions for those with chronic and acute health conditions. The main focus is on the patient's mental and emotional reaction to an illness or their recovery from an illness.
Wellness Court Programs are specialty or problem-solving courts, where a team of professionals helps treat the issues contributing to the individual coming into conflict with...
Psychosocial Rehabilitation (PSR) Unit
The Psychosocial Rehabilitation Unit offers 24 hours a day, seven days a week support for individuals with mental illness (such as Schizophrenia, Schizoaffective Disorder and...
Geriatric Psychiatry Acute Inpatient Unit
The Geriatric Psychiatry Acute Inpatient Unit is for individuals over the age of 65 with a new onset of mental illness or for individuals of any age with dementia and complicated medical and/or psychological symptoms.
Geriatric Psychiatry Outpatient Program
Seniors mental health services provide assessment, consultation and treatments to:
- seniors aged 65 and older for a new onset of mental health challenges
- individuals of...
Mood Disorders Clinic
The mood disorders clinic provides consultations for individuals with severe mood disorders such as possible bipolar disorder. This is a specialized service that provides diagnosis and treatment of severe mood disorders.
First Responders Assist
This service will offer short-term counselling and supportive services, including follow up if needed, for first responders and their families impacted by the tragedies of...
Opioid Use Disorder Program (OUDP)
The Opioid Use Disorder Program offers opioid maintenance therapy (methadone and buprenorphine/naloxone) and programming to individuals with an addiction to opioids. From a...
Stop Smoking Services
Stop smoking, tobacco cessation and nicotine addiction services are available throughout Nova Scotia for individuals who want to cut back or stop their tobacco (cigarettes...
Inpatient Withdrawal Management Unit
The inpatient treatment program provides medical, supervised withdrawal management and support to individuals that require treatment and support to manage their withdrawal...
Driving While Impaired (DWI) Program / Alcohol Ingnition Interlock Program (AIIP)
If your driver’s license has been suspended or revoked for an alcohol or drug-related offence, you are required by the Registry of Motor Vehicles to attend the DWI Program in...
Adult Addictions Day Treatment Program
The Addictions Day Treatment Program is a two-week group program for individuals that require a more intensive and daily treatment option.
Individuals may benefit from this type of program if they recently left an inpatient treatment program (i.e...
Seniors Mental Health Services
Seniors mental health services provide assessment, consultation and treatments to:
- seniors aged 65 and older for a new onset of mental health challenges;
School Mental Health (SchoolsPlus)
The school mental health clinicians provide individual and group therapy, mental health and addictions education for school staff and consultation services. Clinicians are on...
Nova Scotia Operational Stress Injury (OSI) Clinic
The Operational Stress Injury (OSI) Clinic provides mental health services to Veterans, eligible members of the Canadian Forces (CF), RCMP members and former members, who have...
Provincial Mental Health and Addictions Crisis Line
The Provincial Mental Health and Addictions Crisis Line provides crisis intervention for children, youth and adults experiencing a mental health crisis or mental distress.
Inpatient Mental Health Services
Inpatient mental health services are available for those who cannot be safely assessed, diagnosed and stabilized in the community.
First Nations Services
Mental Health clinicians work as part of the first nations health care team in several first nations communities. The Mental Health Clinician provides assessment, diagnosis...
Crossroads Cape Breton is community organized to support people living with mental illness in reclaiming and enhancing their lives. People are referred to as “members” because...
Community Support Service (Adults)
The Community Support Teams for Adults/Community Supports for Adults supports individuals living with persistent mental illness to develop and maintain a safe, satisfying...
Adult Community Mental Health and Addictions Services
Community Mental Health and Addictions includes a team of mental health and addictions professionals who provide services on an outpatient basis. The team provides assessment...
Child and Adolescent Services
Child and Adolescent Services/Child Youth and Family/Child and Adolescent Outpatient Clinical Services provide mental health and addiction services to children and youth...
Adolescent Outreach Services
Adolescent Outreach Services (AOS) is an expansion of the CaperBase model, which originated in Cape Breton. AOS focuses on providing:
- Brief and Early Intervention
- Community Partnerships
The AOS model is set up for...